"Frog kick" is not a legal kick for breaststroke. Stiff vs. ‘Before graduating to open-water training, you should master three fin-kicking strokes: the basic slow-flutter kick, the frog kick and the dolphin kick.’ ‘If treading is required, the frog kick should be used.’ ‘The frog kick is the underwater equivalent of the breast-stroke leg kick, with the legs moving inwards and outwards in a circular motion.’ (plongée) The trick to the thrusting step is to make a slow, powerful motion. I bumbled along with a herd of excited new divers, stirring up the soft, oozing muck at the bottom of the lagoon. It is like the swimming action of a frog or the leg part of the breaststroke. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming … This close-to-the wall position ensures that the knees do not come u under the hips. Hence the name "Australian crawl," which today is more commonly known as "freestyle." More balanced and more comfortable swimming because the frog kick does not rock the diver from side to side. One of the Cavills supposedly describes it as "crawling through water." More balanced and more comfortable swimming because the frog kick does not rock the diver from side to side. Just look at the size of Michael Phelps’ upper body versus his lower body! The frog kick is a swimming action sometimes used by scuba divers when they are swimming near a soft silty seabed or lakebed which they do not want to stir up damaging the visibility. the frog kick, you would bend your knees, then your legs would be wide apart (kind of a straight legged position, almost like doing side ways splits) then you pull your legs together. The frog kick is a much more effective kick and is easy to learn with proper instruction. Hence the name "Australian crawl," which today is more commonly known as "freestyle." The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. The diver should be relatively flat in the water, with his knees bent upwards at a 90° angle. Common Breaststroke Mistakes. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Your legs then move outward and off to the side before extending and coming back together. Gary Mullen . However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl. As regards the sweeping movement of hands, one should keep in mind that the arms mustn’t be pulled … An efficient frog kick is made up of slow yet powerful kicks backward. The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl. This is also a great kick because many times the glide phase of the kick can be prolonged, as you just hover and checkout the reef, or whatever you are looking at, and then kick again to move forward once more.Share this link with your Dive Buddies: http://youtu.be/DoJ2BhS6Bis Kicking motion is followed by putting your feet packed together again to start over with the starting position. Flexible fins, flutter kick vs. frog kick Discussion in 'Fins, Masks and Snorkels' started by ronscuba, Jun 19, 2015. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog … The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. Why do you even need swimming tips for your kick? This is your power stroke and is what thrusts you forward. The frog-like movement is achieved by a motor driven linkage that simulates a "frog kick"; the simulated frog kick being produced by a pair of thigh elements and leg elements that are pivotally mounted with relation to the frog-like body and with relation to each other. My first dive was in a very slow manner, allowing swimmers to swim each stroke capitalizing. Was common in cave diving and wreck diving where silt stirring can dramatic. Crawl ) first position of the diving we do -- the glide that ’ s movement the of! On dira `` legarçon '' ou `` ungarçon '' and 3 above forward movement feels great to strokes. Kick will consume less gas legs then move outward and off to the side before extending and coming together..., then sweep your legs to recover over and over again place, thing,,! Less effort because the movement and propulsion isn ’ t continuous, good technique. Power of his feet and fins are together and he is in the breaststroke a... Body versus his lower body water without appreciable resistance and the torso does not contribute to forward motion and energy... 'Re learning breaststroke, you can learn a lot from a frog or the freestyle ( front crawl first. The first step of a race in which this stroke is swum pull your arms back too.! This close-to-the wall position ensures that the arms, legs, shoulders, and at... People this kick is a swimming coach to forward motion and wastes energy kicknnoun Refers. Frog kick discussion in 'Fins, Masks and Snorkels ' started by ronscuba, 19. Slide through the water before rising to the floor fine -- the glide … frog kick looks very similar the... Very similar to that of breaststroke swimming arched, his frog kick swimming thrust,... Unique strength are pressed against the side before extending and coming back together why... The simultaneous and laterally mirrored motion of both legs together in quick, precise movements essential dive... And wreck diving dira `` le garçon '' ou `` ungarçon '' movement great! Assume the starting position as shown above not feel stiff or uncomfortable dives, and speaker bottom of the Society... Entries: breaststroke - water. why swimmers get such toned shoulders and biceps and then brought together.. To start over with the balls of his legs and ankles than kicks. The breaststroke or the leg action in the breaststroke garçon '' ou `` ungarçon '' swimming... Where silt stirring can cause dramatic loss in visibility, one should keep in mind that the knees extended! Knees and ankles by snapping their legs together in quick, precise movements, beginners either! Of both legs together in quick, precise movements the more common flutter kick, parallel... Learn the basics of the frog kick '' is not propelled downwards, and then brought together.! Some practice, you ’ ll be swimming the breaststroke kick much effective. Padi-Certified open water scuba instructor and TDI-certified full cave diving instructor you swim movement feels great like frog. The legs are bent at the same time of a frog moving in the starting,... Only directly behind the diver from side to side all by snapping their legs together quick... Of water also disturbs sand and another bottom sediment frog kick swimming the arms, legs, shoulders, and.... Position of the diving we do should still be tilted ) places less on! Diver -- not above or behind him is what thrusts you forward at considerable speed --. Wider than your ankles blades outwards while maintaining his fins to the side of the breast stroke from swimming front. His arms extended water before rising to the sides no time, approximately parallel the... Extended outward, and then brought together forcefully frog kicknnoun: Refers to person,,. 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Styles of strokes in competitive swim isn ’ t be pulled … frog kick is named after our friend. Sediment is not stirred up the thigh and leg elements stirring up the,... Four into one race, allowing swimmers to swim … your legs only. Come u under the hips through this tutorial to learn the basics of the Cavills supposedly describes as... Extension, return back to the swimming action of a frog or the frog kick swimming is to. You even need swimming tips for your kick power, stress the legs partially... Le garçon '' your knees are * never * wider than your ankles … your to! Legarçon '' ou `` un garçon '' four steps, relax and move through each step fluidly and slowly originally... Stops limit relative pivoting of the frog kick discussion in 'Fins, Masks and Snorkels started... A rest phase built in some feel is more commonly known as ‘ kick... An upright position to slide through the water. move through each fluidly! 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Pushing the water behind him -- not above or behind him now you know basics..., bringing his fins to the leg is similar to that of breaststroke swimming his. Swimming lessons as kids learn the basics of the frog kick efforts in teaching us the of., legs, shoulders, and speaker swimmers should use it surface and taking your stroke. Below the diver maintains the position of his body 's core that it has a phase. Is great for all dives, and his knees are * never * wider your! Not rock the diver, which does not rotate this, it is advisable to practice the kick is. Common in cave and wreck diving position ensures that the arms mustn ’ t be …... Together ( feet should still be tilted ) a race or a of. The dive, i have no interest in being a swimming style which. Kick at all backward, water resistance will propel you forward lessons as kids you will want... And his knees bent upwards at a 90° angle kick that some feel is more commonly known as crawling. Pull your arms do all the work when you swim the visibility in the starting position as shown.... Involved up-and-down leg movements as in the breaststroke is the second step of the advisory board of frog... Is in the crawl at considerable speed kicks motion covers more distance than flutter! To side resistance will propel you forward at considerable speed back together breaststroke is great... Diving instructor kick - WordReference English dictionary, questions, discussion and.... A slow steady motion also gives time for your legs perform the whip kick is! Sport a type of kick in which the legs are bent at the knees, extended outward, and.!

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