Keto Chia Pudding. Whisk in the chia seeds and chill overnight. ... Chia seeds can also be used in baking to replace an egg. No matter what you call it, this quick chia seed pudding is sure to be a hit with everyone! Thin with water if needed. With a simple trick, you can enjoy this dessert in about 10 minutes. 2. The pudding will be a much thicker consistancy. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. Although, raspberries along with the chia seeds pack a serious fiber punch! Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. Chia Pudding Storage Tips. Coconut Milk Chia Seed Pudding. Or, you were all in to begin with and I just wasted like 5 minutes of your screen time on Those Who Shall Not Be Named. This recipe can be doubled or tripled as needed. 3. Refrigerate for 4-6 hours. To fix this problem, I thought I’d try a cooked pudding using both coconut milk … Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Shake the jar for 1-2 minutes. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. In the step by step video tutorial we created, we made a double batch! I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Or, if using drinkable milk (like almond milk), skip this step. For a lighter option, use almond milk. This recipe without toppings is keto and whole30 compliant. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. So let’s do this! If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. (See below for more ways to customize.) Finish and serve: Stir pudding before serving. Track exercise, weight, ketones, blood glucose, and body measurements. Basic chia pudding can last for at least 2 weeks, so you can prepare a fortnights worth of breakfasts or snacks and not have to worry about it later. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Strawberries are only .7 carbohydrates for 12 oz of strawberries. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast, grab and go snack cups, or dessert all week long. Keto coconut chia pudding makes a great low carb breakfast. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Keto Strawberry Coconut Chia Seed Pudding. Access keto meal plans and articles. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc. We like to think of Toasted Coconut Keto Chia Pudding as a low carb version of coconut cream pie. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Or maybe a cross between coconut cream pie and tapioca pudding. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. This delicious vanilla keto chia pudding is full of healthy fat and fiber. Feel free to use any toppings of your choice – from seasonal fruit to keto … https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. 2 minute read; Since starting keto, fruit is something I’ve mostly avoided. If you put it in small individual containers, it can even be an on-the-go snack. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Variations on your keto chia pudding. I love that it is convenient and customizable. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Is coconut milk chia pudding keto? The chia seeds should have swelled and softened. If you’re still with me, you’re undeniably intrigued by coconut keto chia pudding. Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. If you are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate chia pudding. 3. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Let the mixture rest for about 5 minutes to thicken. https://styleblueprint.com/everyday/keto-recipe-blackberry-chia-pudding Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Let it rest for 10 minutes and then stir again to thicken it. Easy Keto Chia Pudding Recipe ingredients. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. In two serving jars, layer the mango puree with the chia pudding. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Combine the coconut milk, vanilla, and salt in a bowl. … In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Pour the lemon chia pudding into cups. Adding in different toppings could affect it’s compliance. I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Category Breakfast, Dessert, Paleo, Snack, Vegetarian . 2 tablespoons of coconut sugar or sweetener to avoid sugar (optional) cinnamon; 2 tablespoons of coconut oil (optional) 1/8 of a dark chocolate bar (optional) Instructions. Stir well and then leave for 5 minutes to rest. You can eat strawberries and stay on a Keto diet. A simple keto chia pudding for an easy keto dessert dish. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut remain. 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