and has less fat and more protein than other cheeses. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); Pumpkin purée is a creative addition to traditional pizza sauce to add some sweetness and fun fall flavor. A typical white crust isn’t exactly healthy, but it will supply you with much-needed carbs (if you were just out riding for a few hours, that is). Not feeling super creative? Making pizza yourself means you know exactly what’s going into it. Stay with us: This tiny, antioxidant-filled berry goes perfectly on a pizza! Similar to cauliflower, zucchini is easy to make into a lean, green, pizza crust machine. Top a tortilla wrap with sauce, cheese and toppings and bake until golden and bubbly. How To Make Healthy Homemade Pizza. This kale and sweet potato pizza. Our content does not constitute a medical consultation. For a Mediterranean-style pizza, just add olives! This bakes perfectly in the oven and goes great with feta cheese. The fact that you can make pizza, as well as pasta, healthy by using zucchinis (yes, zucchini pasta is a thing) definitely makes them a staple vegetable in my book. This search takes into account your taste preferences. For a healthified white pizza, try this roasted garlic coconut sauce—simply garlic cloves, coconut milk, and a pinch of salt. This super-seed isn’t only great on top of salads or in soups. (Pssst: This goes great with smoked-salmon.). Yep, another use for that leftover rice from dinner last night. 8 Quinoa Pizza Crust. Pizza is a versatile meal that can be made in a number of vegetarian and non-vegetarian ways. The Base of all Evil. 2. This pizza crust is the perfect base if you’re craving for a vegetarian pizza. Quinoa became very popular in the last few years, mostly due to the fact that it is a gluten-free grain. You can experiment with the assortment of vegetables and meats to create the pizza according to your taste preference. For a healthier option, you can discard cheese and add in nutritious veggies. A nice thin layer will leave plenty of room for other toppings and cheese. (This works especially well with Mediterranean-inspired toppings like fresh tomato, feta, and oregano.). The whole wheat crust has more fiber and nutrients than a white flour crust, and using part-skim mozzarella saves on calories without compromising any flavor. Now we can head to the Caribbean in the kitchen! © 2020 Greatist a Red Ventures Company. These 25 oat recipes will show you how many ways you can use the big bag of oats. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_2', ['fluid', [300, 250]], 'adslotwapmid2').setTargeting('storyid','').setTargeting('context','').addService(googletag.pubads()); Stories. googletag.pubads().enableSingleRequest(); Shred and sprinkle all over the crust before baking to perfection. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Our choice is whole wheat.). Web Do not fear the spear—asparagus is a great green topping filled with vitamin K, folate, and antioxidants. Sprinkle some on top of a cooked pie for the perfect ending to your creation! Take it off the bagel and put it on the pizza! Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. So top your pie with this cruciferous veggie for crunch, flavor, and health! Pizza base is usually made with all-purpose refined flour (maida), which is said to be not-so-great for regular consumption. To create your own barbeque-based pizza without the extra sugar, start with a homemade sauce. For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us. Ree has created six delicious ways for your family to enjoy this cheesy comfort food: Canadian bacon and pineapple, Greek salad, pepperoni and jalapeño, tomato basil, hamburger and hamburger taco. Use this powder instead of regular flour and make your healthy pizza base. VEGAN PIZZA DOUGH. Simply replace the refined flour with this flour and proceed to make pizza base as usual. Less fuss and just as much flavor. It's known for being gooey, savory, tasty, and a great party and finger food. Looks like this veggie can be used for the perfect crust, sauce, or topping. Feta goes especially well on Greek pizza. For a lighter option, forgo the extra carbs and turn cauliflower into a healthful, delicious pizza crust. To really switch things up, whip up a healthy peanut sauce. Only if we could replace the pizza base with something healthier! No fast food joint can top that! Go with traditional refried beans or mash up black beans—the possibilities are endless. And don’t stop before you get to the bottom: We’re hiding five super-special Greatist favorite pizza recipes down there. Sprinkle walnuts (or any nut!) Go minimalist and slice up some tomatoes as your pizza sauce. Neha is guilty of having a deep-set fixation with anything caffeinated. … Learning to love vegetables was a struggle, but Daily Harvest's soups, harvest bowls, and smoothies have been a game changer. Try topping with some grilled chicken, cilantro, and bean sprouts for an Asian-inspired pizza dish. Last updated Dec 15, 2020. Made with nuts and fresh basil, this sneaky sauce adds some healthy greens and omega-3’s to bump up nutritional value. With a little ricotta cheese and fresh herbs, this is a light and delicious dish for anytime of the day. googletag.cmd.push(function() { Sorry, rice—beans are headed to the pizza dough without you! Pizza dough also doubles as your solution to homemade dinner rolls. Swap the eggplant parm for sliced eggplant on a pizza. A sprinkling of grapes throughout a pie can promise a sweet and juicy mouthful. Make these healthy pizza crusts and keep enjoying pizza in its healthier form. Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Well, actually, we can! Updated April 2015. But first, some pizza-prepping tips: Forgo the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor. Slice up apples for an added crunch and sweetness. Pasta . It's just so difficult to control cravings for pizza. If cheese isn’t your cup of tea, try this tofu “cheese” recipe for all the bold flavors of cheese with none of the dairy! Holiday Portion Patrol: What Does One Serving Look Like? These healthy snacks for work are packed with protein and fiber to get you through the 3 p.m. slump. Or, throw on a crust with a sweeter sauce for a fruit-filled dessert pizza. It goes great with a hearty tomato sauce! (Or go all-out and add eggplant, spinach, tomato, and feta too. (Also Read: Here's A Keto-Friendly, Low-Carb Pizza That You Can Eat Guilt-Free) var taboola_mid_article_type = '1'; Whole wheat (atta) is the best substitute for refined flour. For an easy and comforting meal, it's hard to go past the classic pizza. 30 September 2013 • 3 min read. It’ll guarantee to fill you up the right way(hello fiber!). This is another great base for Mexican pizza. This veggie goes great with a little goat cheese and arugula. Strawberries can add a touch of sweetness to a basil, balsamic, arugula, and mozzarella pizza for dinner, or pair perfectly with blueberries for a dessert pizza, too! And, that's because the base of pizza will always be the culprit. We recommend using a variety of shrooms for a different (and tasty!) (Just give the bread a little toast before topping to avoid any sogginess.). These shrooms are a perfect bed for any pizza sauce and toppings, no carbs required. A layer of olive oil gives the pizza a heart-healthy base on which to layer sliced tomatoes, zucchini, onions, mushrooms, garlic, bell peppers, radishes or any other favorites. Stick with four or five veggies so the pizza still bakes evenly. Go green with a basil pesto sauce on top of the crust. Roast some sweet beets for a unique dinner dish. For a ton of protein without the fat, grilled chicken is the way to go. Then lightly brush the tops with olive oil, add a sprinkle of sea salt, and bake in a 400-degree oven for about 20 minutes, until the tops are golden-brown. Try topping this creative sauce with freshly shredded veggies! Find out how to make a zucchini pizza crust here. googletag.enableServices(); Try one of these five Greatist-approved favorite combos today: Originally published February 2014. They’re not only for Newtons. Mix them all together and make multigrain pizza base with this healthful mixture. googletag.cmd.push(function() { Polenta on pizza? Ingredients. Advertisement. Avocado is a key ingredient to yummy breakfast pizza (and the perfect start to any morning). It’s creamy, low in fat, and damn delicious. Whatever you decide, an egg on a pizza is never a bad idea. pepper, whole wheat tortillas, salt, pineapple, New York pork chops and 3 more . Thinly sliced pears take any pizza pie to the next level. 6) Choose Leaner Meats Meat lovers don't … To the flours, add seeds like flax seeds, sunflower seeds and chia seeds. Quick-rising yeast shortens rising time to just 10 minutes, making homemade pizza a possibility for busy weeknights. Top with goat or gorgonzola cheese and crushed pistachios, and get ready to sign yourself up for the next Iron Chef battle. Cook up your own quinoa crust for a nutty, protein-packed alternative to classic pizza dough. ), This leafy green is an awesome source of calcium and potassium, and goes great between some crust and cheese. We focus so much on pizza toppings that pizza crust (which actually lays the foundation of this wonderful meal) goes unnoticed. Simply spread over the crust and top with whatever you like. Rice and beans aren’t the only ingredients that can top a tortilla. Place them in a lightly oiled baking dish and let the dough rise for 40 minutes. Transform a can of beans into a tasty spread for any pizza crust. 10 min read. Stay with us here: Puréed carrots create a sweet sauce-like spread that’s sure to impress anyone digging in. Add some sliced tomatoes and Parmesan cheese for the perfect late-night snack. 1 Ingredient Easy Healthy Pizza Base Recipe. Healthy Pizza on Wrap Recipes 280,606 Recipes. Talk about sneaking in some veggies! Plus, it’s clearly super chic. While pizzas you buy are often high in oil, fat, salt and calories, it's simpler than you think to whip up your own healthier version at home. Why not? Super simple, super crispy, and super delicious. Many brands come pre-cooked so you can just slice and stick ‘em on top before sliding into that burning hot oven. Enjoy yellow more than green? But even healthy eaters need some sweets once in a while! Than swap out zucchini for summer squash for another veggie-filled crust. Not a huge fan of mushrooms? That slice justgot healthier. The crust is a big reason why pizza gets such a bad rap from health experts. Pair with arugula and goat cheese for a real savorycrowd pleaser, or layer on top of a chocolate sauced pizza for an inventive dessert. Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. This adds a touch of sweetness to a classically savory dish. Get the recipe for The Pioneer Woman's French Bread Pizzas }); We hope to have solved your problem of resisting your favourite pizza. and spread evenly over the crust. Try this Swiss chard pizza with pesto and dough of your choice! googletag.enableServices(); }); About Neha GroverLove for reading roused her writing instincts. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. (Yup, pizza just got real healthy.). Multi-Grain Pizza Base As the name suggests, this is made with a cluster of different healthy flours – whole-wheat, maize flour (makki ka atta), oats flour etc. Pineapples are a fun addition to any pizza, and go great with grilled chicken and BBQ sauce. Want to know what they are? Add some low-fat mozzarella cheese and sliced tomatoes and you’re good to go. These pointy prickly guys are the perfect topping to any pizza—whether you use the fresh orcanned versions. Classic Veggie Wrap JordanCoulter. Make your own garlic paste (with only some quick chopping!) To improve the nutritional profile of pizza, use half whole-wheat and half all-purpose flour, which yields a light crust with a distinctive nutty taste. Grilled peaches make a great pizza topping, especially when paired with caramelized onions and fresh basil. To … Our favorite superfood had to make an appearance, and for good reason! One ounce (about the size of 4 dice, or about 1 thick slice) clocks in only 70 calories, so tear it up go top off your perfect pie. Going super simple? for some extra crunch. googletag.pubads().enableSingleRequest(); A craving for pizza needn’t mean throwing all your best healthy eating intentions to the wind. ), To guarantee a salty bite every time, toss some capers on top. garlic 2 cloves, crushed olive oil 2 tbsp dried … Sadly, no matter what you do, pizza still falls under the category of unhealthy foods. The nutty quinoa makes it perfect for ingredients like bell peppers and mushrooms for a … Skip. The chickpeas will add extra fiber and protein and satisfy any taste bud. Warning: Garlic breath will follow (but it’s so worth it). Try this Thai tofu pizza guaranteed to please any pizza party guest! And we’re lucky enough to be living in times where plant…. 25 Ways to Use Oats When You’ve Had Enough Oatmeal. If you start off with a not-too-greasy hand-tossed or thin crust with a nice layer of fresh tomato sauce and a thin covering of mozzarella, you can build a great meal. Kick the tomato base up a notch and use salsa as the spread! Popeye would be proud. Grilled BBQ Pork Pizza Wrap Pork. (Just look out for preservative and sodium-packed brands. Whether caramelized, baked, or sautéed, onions add a sweet and savory bite to any pizza slice. Transform a can of beans into a tasty spread for any pizza crust. No meat is needed when there’s roasted sweet potatoes on the pie. Sounds like a winner to us. Healthy . Throw it on any pizza for an extra dose of calcium and antioxidants. For something with a little more bite, try sun-dried tomatoes. We dare you to not go back for seconds (or thirds…). Go classic with an olive tapenade for a similar, salty spread on any pizza crust. Give your pizza a makeover with a shiny, golden pizza base made with chickpea (Kabuli chana) flour that is loaded with nutrients. Pair it with spinach and a healthified crust options, and you have yourself a meal. This super salad green doesn’t only go with a side of vinaigrette. For a touch of sweetness with dinner, add some butternut squash to the topping list. Instead of traditional refined white flour in the base, use wholewheat flour. (Try pairing with gorgonzola for a seriously chic wine and cheese-themed pizza!). Allow us to help. Here are 14 healthy home-made pizza suggestions: 1. Pepperoni pizza is a classic favorite, and in less than 20 minutes, you can make this light and healthy version. 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