Whole Grain Bread vs Whole Wheat Bread. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. The fiber in whole grain bread also prevents the body from processing the bread too quickly and, as a result, the energy spikes and crashes. Both sprouted grain and whole-wheat breads are made from the whole grain of wheat and provide a source of fiber and several important nutrients. Grains that are fresh out of the field have three parts: the “endosperm,” which provides the starch, the “germ,” which has minerals, protein, and healthy fats, and the “bran” which is rich in antioxidants, B vitamins, and fiber. Difference between Whole Grain Bread and Whole Wheat Bread Summary Table. A number of these individuals may be buying these breads from the grocery with a curiosity on the difference between the two. Rye. Good Sources of Fiber: Whole-wheat bread and pasta; Fresh fruits and vegetables; Whole-grain cereals . Whole wheat bread is a kind of brown bread that is made from flour that is completely milled from whole wheat grains. A slice of white bread typically contains 1-2 grams of fiber, whereas a slice of whole wheat bread contains 2-4 grams. So whole wheat is a type of whole grain. Hi there, First let me thank you for your article, I really appreciate the nutrient breakdown. Even so, it can still be incredibly difficult to navigate the bread aisle and answer the whole grain vs. whole wheat debate. The word “whole” in their names is vital and means that they both contain grains that are fully intact. As long as you tolerate wheat and other grains, whole grain bread is a great option for a healthy diet. When browsing the bread aisle at your grocery store, look for the term “100% whole-grain” or “100% whole-wheat” on the package. Unlike white breads and other refined-grain products that lose the outer bran and inner germ parts of the wheat grain in the milling process. Taste of Home is America's #1 cooking magazine. If you’re looking for more healthy options, ezekiel bread is the new bread everyone will be talking about. Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley. According to the USDA, a slice of 100 percent whole wheat bread provides 100 calories, 20 grams of carbohydrates and 3 grams of fiber; one quarter-cup of steel-cut oats will give you 150 calories, 27 grams of carbohydrate and 4 grams of fiber. Ezekiel … Plain and simple: whole wheat bread is healthier than multigrain bread. Wheat is a type of grain. The sprouting process helps release the vitamins and nutrients from the grain easier, which then helps the body absorb the nutrients better. The only difference between whole grain and whole wheat breads are the grains present in each of them. Whole grains can include products from a host of different plants including corn, barley, oats, rice, and wheat, whereas whole wheat products can only come from wheat. But before we proceed to identify what this is, it would be helpful to first understand what a whole grain is. If you prefer fresh bread, visit your local bakery or throw on an apron and make your own whole wheat bread at home. It is important to note, however, that a plain “wheat bread” is not the same as a “whole wheat” bread. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. Because 100 percent whole wheat bread has the whole grain, nutrients like B Vitamins, iron, zinc, copper, manganese and magnesium remain intact with every slice you use to make yourself a PB and J. Oat bread. If you are one of them, feel free to read on. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Whole wheat and whole grain breads are similar, but not the same. Sprouted grain breads are a popular choice among health-conscious consumers, but you may be wondering if sprouted grain breads are really healthier than whole-wheat breads. Along those lines, one full serving of whole grains is equivalent to one ounce, or 16 grams. We say “whole grain” when all of these three parts remain intact. A plain “wheat bread” without the word “whole” is just as good as white bread, as both are produced using refined flour, and therefore, do not provide as much nutrition as whole wheat or whole grain bread. It is also possible for a whole grain bread to contain a combination of various whole grains. So read your labels and whip up a healthy sandwich today! White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. This means your bread contains at least 16 grams of whole grains. Plain Old Grains. Whole grains remain packed with their natural vitamins and minerals, unlike refined grains which have lost some of their nutritious parts during processing. Ezekiel Bread Has Sprouted Grains. Wheat bread simply implies that the flour comes from wheat, and it’s usually highly processed. They may or may not be made with 100% whole grains. In order to tell if your loaf of bread is 100 percent whole grain, pay attention to the label and packaging. As long as your loaf of bread is made with 100 percent whole grains, it does not matter if you choose whole wheat or whole grain. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Sprouted grain bread and whole wheat bread are both whole grain foods, made from entire wheat kernels. 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