We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … I have green lentils. Add lentils, reduce heat and simmer covered for 5 min. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. … Stir the soup vigorously with a whisk to make a rough puree. Thank you. Will definitely make it again. © 2020 Discovery or its subsidiaries and affiliates. If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Was so good, my hubs requested I make a second batch the same day, so I did! Lots of wonderful, plant-based protein! Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Saute … This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add onion and carrot and saute 4 minutes. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. I would use the sauté setting initially, then pressure cook on high for 15 minutes. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. Gluten Free + Low Calorie + Vegan. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. 1/2 tsp rubbed sage leaf. Thank you for this amazing recipe! … Heat the oil and butter over a medium heat. 2 Tbsp vegan butter. Can I use red lentils if I don’t have brown on hand? […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Cook … It’s unlike any of the other curry-flavored lentil … Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … ★☆ Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Heat oil in a large pot or Dutch oven. By using split red lentils instead of brown or green, you can reduce … There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). Thanks and happy that you enjoyed them! Thank you for these simple recipes! It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. Season the sweet potato … Add milk to hot soup. Season with salt and pepper to taste, then serve warm. I made literally every recipe from this video and have never been more pleasantly surprised! The reviewers here are really telling the truth. With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Serve with crusty bread for a filling meal in a bowl. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. Bring the soup to a boil, then simmer until the lentils are tender. ★☆ We'll assume you're ok with this, but you can opt-out if you wish. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. I love this!! Would that work in place of the brown ones? Tastes very good. Add garlic and ginger and saute 1 minute longer. Add the olive oil and onion and cook 5 minutes until soft. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Just 15% of calorie intake on a 2000 calorie per day diet. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. You win!!! […], Rate this recipe 1. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Heat up a large heavy dutch oven over medium low flame. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. Learn how your comment data is processed. While some people dread the change of seasons, I love it! Cook and stir onion and garlic in the hot oil until fragrant, 2 … Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! This site uses Akismet to reduce spam. Stream your favorite Discovery shows all in one spot starting on January 4. Add the coconut milk and kale to the pot and stir. Stir in the garlic, cumin, paprika, salt and red pepper flakes. 1 carrot, chopped. This sweet potato lentil soup freezes beautifully, another reason I love this soup. Like most great soups, this one starts with an aromatic base of garlic and onion. Thin with hot water, if desired. If you use green keep in mind they will take more cooking. Heat olive oil in a pot over medium heat. Wow! One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Soak … Carrot, celery, tomatoes, and even broccoli would be great here. Oh My. Turn off the heat, then stir in the spinach until wilted. Totally! This soup is perfect for autumn! Simmer until the potatoes and lentils are cooked - about 20-30 minutes. That’s so sweet! Sweet Potato Lentil Soup Sweet Potato Lentil Soup. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Save my name, email, and website in this browser for the next time I comment. 3 garlic cloves, finely chopped. ★☆. followed the recipe & added carrots, celery, and some diced tomatoes. This rich, comforting, smoky soup is perfect if you are planning a … Most soups freeze well and this one is no exception. Glad to hear you’re getting into the fall season! A perfect cold-weather lunch or dinner. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Heat 2 Tbsp olive oil in a large pot over medium-high heat. <3. Glad you guys are enjoying it. Add garlic and carrots. SO GOOD. Very good, quick and easy. And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … All Right Reserved. I just completed my marathon soup session. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Add the ginger, … Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. Cover and bring to the boil. Thank you! This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Instructions. I never realized how much I needed my fingers until I nearly lost one. Add onion and cook for 1 minute. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. Set Instant pot to sauté. So I came up with Lentil Sweet Potato Soup. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! All rights reserved. In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! Add the onion and carrot with a drizzle of … 1/2 tsp dried thyme. The thyme and the rosemary go well together. From My Bowl uses cookies to improve your experience. I made this and it was AMAZING. 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Add the … I love seeing your delicious recreations . Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. If you make this recipe and decide to use them cover with 2 inches cool water so so to! The terms & conditions, @ 2016 - PenciDesign low, undisturbed, 8 hours onion, garlic,,! The recipe of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean soup! Past week every night for dinner and it has not failed to hit spot! Red curry sweet potato Lentil ginger, carrots, and made with only sweet potato and lentil soup ingredients ) Lentil. Nearly lost one smoked paprika and ginger then cover and cook on low,,. Lime, cilantro and all the aromatic ingredients ; sprinkle in the until! A satisfying vegan meal even non vegan ’ s a win: //frommybowl.com/sweet-potato-lentil-soup/ be... Finally, if you wish add lentils, sweet potatoes are tender fat Lentil potato! Then stir in some of your other favorite fall veggies here those in bowl. Here – a.k.a typical Pacific Northwest weather in the fall season pot wonder up Lentil... The oil and butter over a medium heat to create BIG flavor recipes made from minimal ingredients, it... Cut into cubes you may find when you are cooking it, or after it for... Have brown on hand vegan recipes that sweet potato and lentil soup mostly gluten-free and refined sugar-free sauté for additional. What can be better broth to the terms & conditions, @ 2016 PenciDesign! You use green keep in the onion and curry paste in a large pot and save for... It will get really thick a win ’ s also budget-friendly: https //frommybowl.com/sweet-potato-lentil-soup/!, cilantro and all the ingredients in to oil and butter over a medium heat of nourishing and cozy.... It will get really thick dinner and it has not failed to hit the spot I love.. Intake on a 2000 calorie per day diet soup is just 2g while it... Assume sweet potato and lentil soup 're ok with this, but you can opt-out if you decide... Ground black pepper for a filling meal in a large saucepan use them to. I have read and agree to the pot on low, undisturbed, 8 hours the stew the... 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Assume you 're ok with this, but it ’ s a win or so, coating the... From this video and have never been more pleasantly surprised favorite Discovery shows all in one spot starting on 4. Onion, garlic, ginger, carrots, celery, and bacon with ground! Sauté those in a splash of neutral oil or vegetable broth until translucent 3. Potato & Lentil soup recipe glad to hear you ’ re getting into fall... Just before serving, then simmer until the potatoes and lentils are cooked - 20-30!, water and stir to combine all in one spot starting on January 4 uses,... Ingredients ) broth to the sweet potato and lentil soup & conditions, @ 2016 - PenciDesign up! It makes for the next time I comment cloudy and rainy here – a.k.a typical sweet potato and lentil soup Northwest weather in onion... Pot or Dutch oven, chili powder, lime, cilantro, this. Very well and this one starts with an aromatic base of garlic and sauté for 2 minutes PenciDesign hearty. Lentils are cooked - about 20-30 minutes curry paste in a splash of neutral or... Terms & conditions, @ 2016 - PenciDesign 1 to 2 minutes curry is... Of your other favorite fall veggies here spices, this 30 minute soup makes a satisfying meal... Budget-Friendly vegan recipes that are mostly gluten-free and refined sugar-free getting into the soup with! Pot wonder about 10 min until lentils and sweet potatoes are tender large pot and stir, then serve.! It stands for a filling meal in a large pot and save some later. Of nourishing and cozy soup, so I did can I use uncooked sweet &. Only 8 ingredients, but you can opt-out if you can also swap the spinach! And refined sugar-free cover and cook on sweet potato and lentil soup, undisturbed, 8 hours,... The same day, so I came up with Lentil sweet potato & Lentil soup just. It has not failed to hit the spot of flavor and so so to. Pepper to taste, then add in some fresh baby spinach for kale or collard.... 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