Meal 1 – Breakfast. From the story above, Sam represents the classic ectomorph. Best workouts for this body shape? Good luck getting rid of that skinny fat! Keep in mind that these are my personal reflections that worked for me, given my lackluster genetic makeup. As you may know, there are 3 body types called ectomorph, mesomorph, and endomorph. The three basic body types are Ectomorph, Mesomorph and Endomorph. By slight, I mean around 100-200 calories more. Mesomorphs Ectomorph – Characterized by a skinny frame and low body fat. Mesomorphs – An average bone structure and will look athletic and more muscular than the ectomorph. Body Type #1: Ectomorph. 1 – Stop Cutting and Bulking The Ectomorph Body Type. Your theory is interesting. If you’re an ectomorph, you might even struggle with gaining weight, versus other types, since your body is great at processing carbohydrates and burning fat off quickly. Ectomorph – Small joints – Slim appearance – Fast metabolism – Small chest and buttocks – Difficulty building muscle – Difficulty gaining weight – Low body fat – Narrow frame. I’ve always been active with Pilates and yoga but have been totally committed to weight lifting , cardio and a diet plan for 6 months. Here's a theory of my own. Home > Blog > Q&A > “Fat Ectomorph” Female Lifter Needs Advice – Weight Lifting Q&A I’m a female, 5’10, 160 lbs. The mainstream blue pill doctrine states as follows: Ectomorphs have the metabolism of ruby-throated hummingbirds and have to consume 150, 000 calories every … Mesomorphs find it easier to build muscle, but will gain fat much easier. Of course it is good to stick to quality sources of protein and healthy fats as much as possible, but the occasional cheeseburger or slice of pizza is not going to make an ectomorph fat. With that in mind, here are 11 tips for the skinny fat ectomorph that wants to look good naked. Mesomorphs are in the middle. Ectomorphs have a slim physique with low muscle and fat mass. Most esctomorphs can get away with over eating and minimal weight gain! Ectomorph Diet Plan. And although it’s a common mindset to think “the more the better,” when it comes to fitness, not every body is the same. 2. Skinny fats can't play by the rules of the rest. So, here’s your customized ectomorph diet plan to gain muscle by MyFitFuel Team. Hello, I'm a female, 5' 5", 128 lbs (so kinda chubby but not fat) and I really love tall skinny boys or these 'ectomorphs' you speak of. Then, learn about the best skinny fat exercises, nutrition plans, and other health tips for skinny fat people like us. This diet plan for ectomorph is divided into six meals with three major meal and three minor meals or snacks. EATING STRATEGY. So whilst they can be a bit more lenient with diet, they still need to make sure they’re consuming healthy foods so that they don’t become skinny fat. In order to gain lean muscle without gaining fat, ectomorphs will need to eat slightly above their maintenance levels. While endomorphs tend to be heavier and store more fat. At Skinny Fat Guy Productions, you can find out what it means to be skinny fat and learn the common causes. Skinny; Narrow frame; Has difficulty gaining weight (muscle or fat) Speedy metabolism; High carbohydrate tolerance; Macro Ratio for Ectomorphs: 55% carbohydrates; 25% proteins; 20% fats; Body Type #2: Mesomorph. For example, ectomorphs are people who are naturally light and skinny. This entry was posted in bulking, ectomorphs and tagged bulking, ectomorphs, skinny fat on by Truth Seeker. Each one is like a category that describes your natural body weight and composition. Ectomorphs will generally find it hard to put weight on. Ectomorphs can get way with eating more "dirty" foods than the other body types, as body fat will not be put on as easily when bulking. Mesomorphs have an athletic and muscular body. 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