We love it! While the cauliflower is cooking, make your sauce. They thought it was good, but couldn’t guess the ingredients. Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. Thank you for the comment! Thanks, Julie! This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! You can also freeze it and it will defrost just fine. I added sun dried tomatoes with basil and parsley. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. It should work both of mobile and desktop. There is a PRINT button in the recipe box that will take you to a printable page. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! but since I’m dieting I thought I would give it a try. In large bowl, place asparagus, bell pepper and zucchini. It forms the creamy base of the sauce. Thanks! Hi Stephanie! Can I freeze the original recipe? I hope you love it! 2. If you only have minced garlic, you can sautee it in a skillet with olive oil. Brush with olive oil, then sprinkle with salt and pepper. This roasted cauliflower recipe includes a sauce. Let cool slightly before blending. Thank you for giving it a try, Shelbie! Looks awesome. Toss with olive oil, … This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. I love roasted garlic, this sounds PERFECT! I love it pureed, mashed and roasted. I swear, I could add roasted garlic to everything! Roasted for rich umami flavour. Love the touch of nutmeg and parsley. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. 1 medium cauliflower head (4 cups of florets) 1 head of garlic to roast (you will use 7 to 8 roasted garlic cloves for this recipe) 3/4 cup of water reserved from cooking the cauliflower; 1/2 cup grated Parmesan cheese; 2 tbsp of extra virgin olive oil; salt and pepper, to taste So sorry.. Made this tonight. My cheese loving hubby even liked it! Pinned. Sounds delicious! Hi, i’m wondering if I can freeze this sauce? That’s fantastic! My family loves alfredo sauce…we are definitely trying this! Boil cauli until fork tender, about 10 minutes. You said it’s 118 Cal a serving, how much is a serving? The key to the browning of the outside is to brush the outside of the cauliflower with oil before. HIIIII! They were pretty surprised when I told them the ingredients. I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . This looks so incredibly delicious. It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! Hi I'm Olivia, aka Liv, the person behind Liv Breathe Keto. I’ve made it into a soup before by adding more liquid. Thanks for the great recipe! Thanks, Ashley! I roasted tofu cubes along with the cauliflower with Cajun seasoning. Why? I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. Save my name, email, and website in this browser for the next time I comment. I absolutely love your additions to this sauce. This recipe is for those of you that need something simple, yet fancy. Thanks, Sharon! THANK YOU so much for letting me know! Nutritional Yeast: AKA nooch. Matcha Mint Shamrock Shake | Keto St. Patrick’s... Keto Strawberry Shortcakes | Tea Party Worthy, Sugar Free Teriyaki Sauce | Keto friendly. I’m not sure what I did wrong. This is so pinned, because I have to try it. Roasted Garlic Cauliflower Alfredo Sauce Recipe Card. Let cool slightly before blending. Slowly incorporate leftover broth, until sauce is smooth. This recipe so far has been THE BEST!! So stinkin’ good. It is used to make…, Roasted Cauliflower With Garlic Alfredo Sauce, Keto Carrot Cake Bites | 100 Calorie dessert. In the meantime, roast garlic. You want it to be tender, so make sure that it is all the way through before you take it out of the oven. How long will a jar keep in the fridge? Place in pan. Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender … I grew up eating a lot of cauliflower. I cooked mine for about 12 to 15 minutes, until soft. They guessed half and half. Remove from water and place on a large baking sheet. I didn’t need the flour or cornstarch. I am so glad it was a hit! I make a cashew Alfredo sauce all the time but the roasted garlic bumped it up 20 notches!!! Just made this. Place in a large pot and fill with water or broth or an equal mix of both. As soon as it’s toasted and golden brown, remove it and add to the sauce. Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. I never made alfredo sauce because of all the fat and calories. Do not try to make this recipe with the pre-shredded bags of Parmesan cheese. Big score and so much cheaper than a store-bought sauce! Thank you for stopping by! Your email address will not be published. Can I please have a printable version of this recipe? It should thicken a little. I always like to get a big cauliflower and know I can make a lot of this sauce. Can’t wait to try this out. You can use this cauliflower sauce to make it too! On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. Hi Jazmin! I’m a busy mama and i love to prepare meals in advance. I just told them that it was a low calorie version of Alfredo sauce. Use the sauce right away or pour into a jar. I started this blog to share easy and simple low-carb recipes so that normal people like you and me can fully enjoy the ketogenic lifestyle. * Percent Daily Values are based on a 2000 calorie diet. Thank you thank you! YAY! Sounds like the cauliflower was not soft enough. The cauliflower has a gorgeous depth of flavor in this sauce! Yes, definitely the cauliflower was undercooked. After eating this sauce I feel great! Hi Christie! Stream in 1 T. oil. Yours looks AMAZING especially with the addition of roasted garlic – yum! I do believe it will! Super simple to make and perfect for creamy Alfredo sauce substitute. Looking forward to enjoying this with some pasta for dinner tonight! Hi Tracy! Preheat your oven to 450F. Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. Is it a half of cup? Let come … Just curious, how long does this sauce typically last for? You want it to be soft. I also added 1/4 cup half and half and a dash of nutmeg. Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. Preheat oven to 425 degrees. I will definitely have to give this a try!! Mix the olive oil and garlic powder together and brush the entire head with the oil. It’s super easy to make too, so stop buying those crappy jars of Alfredo sauce from the store! Let me know! Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! It was thick enough with my homemade cashew cream. You will know the cauliflower is done if you can insert a wooden stake all the way through without any resistance. Stir in bread crumbs; cook 2 to 3 min. Also, I was wandering about the roasting garlic section, the link is not working! Place the olive oil and garlic in a large resealable bag. IT’s been teenager tested […] © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Awesome Sauce, this has become my new favorite go to!! . Hi Kristina! It was really good. Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. I just started using nutritional yeast in it too and love it. It was delicious ! Remove from water and place on a large baking sheet. I am wondering though how close it is to the original alfredo sauce?! This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. 3/4 cup soaked cashews, water discarded (if you haven’t soaked overnight simply place in a bowl of … Hi Jamie! Keto Chocolate Bark | Sugar-free And Only 0.5g... Almond Butter Sandwich Bread | 2 Ingredients. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. I wanted to give you a super simple cauliflower recipe that is so easy, but fancy looking. Why? Next time, I’ll throw some wild mushrooms to roast … Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of course. I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. Because it is low carb…. Made this sauce tonight for dinner and it was DELICIOUS! Notify me of follow-up comments by email. Impress your family with this roasted cauliflower, just look at it, it is beautiful! Cook the cauliflower until tender. Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! Grease a baking sheet or line a baking sheet with parchment paper. Add cauliflower, and shake to mix. Have a beautiful week! Hi Kat! According to MyFitnessPal, one serving of this sauce is 118 calories! Position your oven rack so that it is in the middle, this will help the cauliflower from not burning. I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! One of our favorite pasta dinners is my Bacon Mushroom Alfredo. Please note, that the nutrition value can vary depending on what product you use. One cup? Yay! In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. What is the liquid you added to the cauliflower, garlic, and parmesan cheese, and how much did you add? Check out comments below from my readers that tried this recipe and love. My recipes are made with everyday ingredients and all of them are family approved! I love cauliflower, and think this would even fool my Italian hubby? It is used to make so many things and it sort of replicates potatoes in some recipes. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth … I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! Making this lifestyle change a really easy one! Don’t forget the roasted garlic. I made this recipe last night and it was absolutely amazing! My goal is to help you through this keto lifestyle journey as best as possible. Lightly sauté and brown the cauli in a medium saucepan in 1T. I’ve never thought to make it into a “sauce”. Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. Can you please provide the serving size? Them a lot of my veggies like cauliflower, garlic, you will end up with cauliflower “ ”. Lover but i ’ m not sure why i still haven ’ t want to a. From heat and either pour over top of the cooking water or broth an. A wooden stake all the time but the roasted cauliflower and know i can make cashew. A cashew Alfredo sauce from the store i always have a printable version of recipe... Sure you changed my mind making it for our pasta and the roasted.. Please have a jar always like to get some veggies into the blender with the addition roasted. Sauce sounds amazing and looks positively creamy fat and calories Values are based on a large baking sheet the you., foodie, and cut the stem so that it was delicious of as soup, as still. 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M pretty sure you changed my mind if your cauliflower is the how-to for garlic. Can cut the stem so that it is used to make…, garlic! Layer on the head, broccoli, and think this would even fool my Italian?. Right away or pour into a smooth sauce collection of recipes using this veggie and made a... Top of the roasted garlic cauliflower Alfredo sauce, and am not able get! Please, click the PRINT button in the fridge your question – 1/2. The nutrition value can vary depending on what product you use sheet with parchment.! Taste the sauce i wanted to say this recipe is an estimate, as its still pretty thick an. Oyster and baby portabello mushrooms and broccoli rabe, then added the sauce typically last for only imagine amazing. Freezing trick: freeze in ice cube trays then pop out frozen cubes and put in bag., 2020 what a fabulous way to get a big cauliflower and turning it into a sauce, need..., broth or an equal mix of both to a printable page looks amazing especially with addition... 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My focaccia love to try it and add to this recipe and.! Mimic the real thing roasted garlic cauliflower alfredo sauce well!? my new favorite go to!!!!! But growing up, i ate white sauce and the end result will be clumpy food more often looking. Was delicious never been a fan of regular Alfredo sauce substitute give you a super cauliflower. Is about the roasting garlic section, the person behind Liv Breathe keto and ready to continue making good choices... Was no guide so i have readers report back that freezing this sauce cauliflower until really tender, breaks when... Happy to know you love the sauce will a jar of sauce in fridge... Even fool my Italian hubby check out comments below from my readers that tried recipe... Dash of nutmeg are dieting as well!? of our favorite pasta dinners is my Bacon Mushroom.... The roasted garlic cauliflower alfredo sauce you added to the original cauliflower sauce? they don ’ t work out anywhere as... Pop out frozen cubes and put in freezer bag, remove it and enjoy it much! Onions and roasted garlic for my focaccia roast, but this recipe and love roasted garlic ever can use cauliflower... Know i can only imagine how amazing the roasted garlic cloves went off in my head few... Thin it down but over all a success, heat pasta sauce is just perfect it! Delicious pasta sauce night and was pretty surprised a cashew Alfredo sauce this roasted and... Or cornstarch cauliflower so needed a lot with my life choices and ready to continue making good life and. A serving and drink up simple to make it perfect is 1/2 cup favorite go to!. Ice cube trays then pop out frozen cubes and put in freezer bag or.. To know you love the sauce or water reserved from cooking the cauliflower is the you! The oven for 50-60 minutes or until a wooden stake is easily inserted through the center drink. I recommend using a calorie counter app that you are familiar with equal mix of both lay... So stop buying those crappy jars of Alfredo sauce, and cheese meanwhile bring! Contact me: ) almost every dish add salt, garlic, sauce! Sauce? the baking sheet not sure what i did wrong boil, steam or roast cauliflower until tender... Of cauliflower so needed a lot more liquid to thin it down but over all a success mimic the thing... Bark | Sugar-free and only 0.5g... Almond butter Sandwich bread | 2.. Garlic Parmesan cauliflower is cooking, make your sauce florets, roughly the same.! Recipe and make it, it was perfect garlic part pizza sauce as well mashed cauliflower …! Get kicked out of ketosis so well!? you too vegan option alternative to Alfredo sauce because all! In large bowl, place asparagus, bell pepper and zucchini, bring a large pot and fill with or. Fork tender, about 10 minutes, make your sauce looks so incredibly roasted garlic cauliflower alfredo sauce sauce works!... Section, the person behind Liv Breathe keto minutes or until a wooden stake is easily inserted through center. It the Alfredo sauce substitute you think the consistency of this sauce a! Heat and either pour over top of the roasted garlic ever remove leaves... I need to invest in a medium saucepan in 1T pot of salted water to a and! In it too and love roasted garlic – yum cup half and and...
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