Even my non keto husband took a bite and was in love. At such a small volume, I doubt it would make a huge difference, but if you are tracking carbs and/or macros, you may want to tally up the nutrition data separately from what I’ve included here. Flip and cook for 1-2 minutes uncovered, or until cooked through. I didn’t have heavy cream so I used almond milk and used coconut oil in place of butter. I agree. I just tried that and it did get rid of all the fogginess I was feeling. Success!!!! Been on a ketogenic diet for three weeks, and started to miss the weekend morning pancakes and bacon ritual. You will love this easy fluffy gluten-free pancake recipe. 2 oz. There’s no cream cheese, no protein powder, and no real “cheats” to this one. Place a nonstick frying pan over medium-low heat. I made these tonight and lost my breath over how good they are! Almond flour is .60 cups or a scant 2/3 cup, if you don’t have a scale. Thank you so much. I also vanilla flavoring to the pancakes. I know what we expect to be a servinf vs what actually is is quite different. When I cooked these I kept thinking they must be ready or were going to burn but they just weren’t firmed up adequately. This is great since I really missed pancakes. I did use half of the ingredients to make 1 serving. First time trying these. Most software developers are not keen on the many nuances of recipe writing. Well…I decided to wing it with my guesstimated measurements and…They. Best keto/gf pancakes I’ve ever made. Absolutely the best!! It’s absolutely electrolyte deficiency. I ran out of almond flour so I substituted coconut flour. Much better than the cream cheese version that is often used for keto flapjacks. Or you can manually add them up from the USDA nutrient database to get the best data source. Then when I folded in the eggs, it was perfect. I absolutely love these pancakes! Please check this out and make needed changes to this listed recipe. Those 2 stars are for you, honey, not the recipe. I just made your keto pancakes for the first time this morning. I didn’t change a thing and they were perfect. YUM Let batter sit. If you’re feeling tired and fatigued, there’s a good chance you are low on electrolytes. Then took out what I needed and re-heat them in the microwave, like 10 – 15 sec. I made them with almond flour and a little less salt and cooked them in coconut oil because that is what I usually use. Definitely some of the best pancakes and so easy to flip, even for me! In these pancakes, there are only about 4.4 grams of NET Carbs per pancake which makes these a good choice for a low carb breakfast item. Other keto pancakes recipes I’ve tried from various sources never quite did it for me. I must have put more liquid (thick double cream) because I had more then 8 pancakes. 6 of 11 Applications A mixture of cream cheese, erithritol, heavy whipping cream and maple extract. I can’t thank you enough for posting this recipe! Almond flour pancakes keto and dairy-free. Lol Always thought that was a nifty old place. Heat a griddle on medium heat. I’m not a chef but it would be nice to have the amounts in the ingredients list in cups, tsp, tbls, etc..rather than in a weight measurment. Thank you very much for the recipe. A very confusing recipe. I used only 1 tsp of sweetener to have more of a savory flavor. Or something. Just made these for the first time… OUTSTANDING!!! It’s good to have this feedback, I’ve been using the template provided in my recipe plugin and it only has a “servings” field without the yield. Just made these and they were great! I was beginning to have serious aversion to eggs (and I used to think they were the perfect food). I made some modifications to this recipe that I believe improved both taste and texture. My friend Maria wrote a great post about electrolyte imbalance (aka keto flu) here: https://ketogasm.com/keto-flu-electrolyte-imbalance/. This keto pancake recipe with almond flour is easy to follow, the pancakes are fluffy and delicious, and you don't get all the carbs. Hi, thank you for this recipe. After a week of eggs for breakfast, I have been trying different recipes for a change. Loaded with healthy fats, high in protein, and nutritious ingredients. It’s now listed as 2 servings (recipe yields 8 small pancakes), with the nutrition info updated to reflect 1 serving size instead of a per pancake breakdown. Love light, fluffy pancakes but hate all the carbs? Not exact when taking into account wet vs dry but it’s better than nothing, I figure. I have tried that one and it’s quite good. Thank you, Tasha!! Learn how your comment data is processed. Hi, Casi here, could you help me, is balanced almond meal the same as almond flour please. Then used the microwave to reheat. My hubby & I both LOVED them!! Thank you! Let me know in the comments below! We have 3 children and they loved them! I also used ghee instead of butter, doubled the amount of almond flour (so I used half a cup) since some people said their pancakes were too thin, and added some vanilla. In a small mixing bowl, combine almond flour with baking powder; whisk it into the creamy egg mixture until uniform in appearance. The second time, I doubled the batch and added Lilly’s sugar free chocolate chips and they turned out wonderfully! Best Keto Pancake Recipe!!! Almond flour, ground oatmeal, bananas, and almond milk form the batter of these sweet, crepe-like pancakes. I loved this recipe – it was easy to make and the pancakes turned out so light and delightful. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. I’m surprised some said these were easy to flip… That’s where I had the only trouble. Thanks to the popularity of gluten-free and low carb diets, it can be found pretty much everywhere. I did add a teeny bit of vanilla for me. , I just made a double batch so I had extra for a couple days and so glad I did. I had to whisk the batter to get it back to the right consistency! I just whipped some whipping cream and put it on top of them. Almond flour is ideally better when making a keto pancakes recipe as it gives the batter a smoother texture closer to “real” flour. To begin, gather your dry ingredients, mixing coconut flour , almond flour , … In this recipe, the ratio of 1:4 (almond flour to coconut flour) works perfectly. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. The batter will be a little thicker than traditional pancake … I see where I made the error in the written instructions. Word of warning, read the directions carefully. Just came back from a family vacation where pancakes at cracker barrel were a thing. Haha! These taste great! I feel I can triple the recipe and just have them on hand. These keto blueberry pancakes are fluffy, soft and thick. Just made these, was expecting it to taste like crap. This is a basic recipe that can be tweaked. . Hot, fluffy, delicious almond flour pancakes make a fantastic low-carb breakfast. I’ve tried many a pancake in my day; I grew up in my family’s little diner on the oh-so-gritty South Tacoma Way. Should I be using 4oz of almond flour vs 2oz? Thank you for making a recipe that prepares and tastes so close to the real thing! My wife can spot a diet Coke from 3 miles away as well as almost anything else that is ‘sugar free’. I also will use almond flour and half hazelnut flour. You guys are going to love it. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Keto Dad Tips and Tricks Syrup is optional - you can eat them plain, with butter, or keto-friendly Syrup! Meet my keto pancakes recipe, your new best friend. Actually found a very low carb (Maple Grove Farms sugar free) syrup to go with and onlyneeded probably half the serving size these were so tasty. The batter was very runny so I added more almond flour but had a very time flipping them. Made these today for non-keto hubby and me. Glad you enjoyed the recipe, the SF chocolate chip addition sounds incredible. Before you scroll, this post contains tips, tricks, and FAQs about the ingredients and recipe. Leftovers? They eat clean while my husband and I are on keto. If I make them again, I might try not beating the egg whites. You can get away with interchanging them in some things like fathead pizza dough, but not in this keto pancakes recipe. Our Keto Almond Flour Pancakes are soft, fluffy, and delicious! Almond Flour Keto Pancakes Recipe. Great solution for keto eaters though! I’d be interested in the toppings others are using (if any). I had them with the low sugar strawberry jam & butter, so good! 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