Coarsely chop the onions; peel and dice the potatoes into 1 cm cubes. Chinese Watercress Soup Recipe (西洋菜汤) - Souper Diaries A lot of Chinese restaurants serve this as "Soup of the day" because it is very nutritious, … Prepare the onions and potatoes. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. How to make Chinese Watercress Soup Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. Add the potato and onion, stirring to coat … These soups are good transition soups into winter. P, thanks for the note – I’ve modified accordingly. Hearty, healthy wontons made with crisp watercress … Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. Cover, and bring to a boil. Be nice. Following is a picture of fresh watercress. If … 2 medium russet potatoes, peeled and diced, 4 cups watercress leaves (4 oz. New Year, Healthier You. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qÄ«ng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. Hey Friends! It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Soups that are designed and suitable for children of all ages. 5-6 pieces of Chinese mushrooms Simmer for 2 minutes. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress… Cook until wilted, stirring occasionally, 5 minutes. Stir in Worcestershire sauce and season with salt and pepper. Soups that have have the balance of removing heatiness and are slightly warming. Serve garnished with watercress sprigs and ground black pepper. Tofu Noodle Potage, a Chinese Vegetarian Soup Taste Hong Kong vegetable stock, ground white pepper, sugar, silken tofu, water chestnut powder and 5 more Roasted Butternut Squash Soup Yummly carrot, yellow onion, vegetable broth, vegetable broth, salt and 10 more Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. It links to all the free soup recipes featured on my site are here. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. First, blanch the ribs. Get recipes, news, and how-tos in your inbox every week. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Jul 1, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. Melt the butter in a saucepan over medium heat. 10 – 15 chestnuts Watercress can be used in stir-fry recipe, soup recipe or salad. This isn’t vegetarian, due to the dried scallops. Add stock, bring to a boil. Add the onions, potatoes and stock and stir well. The ultimate top 10 favourite watercress recipes. The main ingredient in the Chinese watercress soup is the Chinese watercress. You need of Carrots. Add potato and watercress. Soups designed to remove humidity and cleanse the body of toxins. ), plus 4 sprigs for garnish. Add the pork ribs. 2. Use your wok spatula to scoop the watercress onto a shallow rimmed bowl, making sure to get the remaining liquid, as it’s super-infused with garlic, ginger, and those vitamins from the … This tasty and soothing soup is often prepared as a remedy for coughs and colds. Add ginger, carrots, pinch of salt, and lightly fry for 1 minute. Lisa. This savory soup is sweet in taste and healthy to eat.  It’s rich in vitamins and fiber and is meant to “cool” your body – especially in the summer months.  Caution may need to be taken with chestnuts as it can potentially be allergenic, although it is not very common. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Then transfer into the pot of water. Heat oil in a skillet over medium heat. It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". Get 15% Off Membership →. Add salt, pepper, vegetable broth, and sesame oil. Heat the oil in a large saucepan over medium high heat. Get 15% Off Membership → Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. Vegetarian . Stir in buttermilk, if … Every country has soups with a heavy Chinese influence, adapted slightly to suit their indigenous tastes. Benefit of watercress. Happy Wednesday! Allow the soup to cool a little , then spoon in the cheese. Ask The RD: Can I be vegetarian and still gain muscle? Return the soup to the … Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. And completely vegan. It’s soooo simple and so truly amazing! Cover and simmer for about 20 minutes until the potatoes are soft. Bring the water back up to a simmer, and after 2 minutes, … All opinions expressed are my own. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. My Chinese soup recipes list. In a large pot, bring 6 cups of water to a boil. It's full of nutrients and is refreshingly light! Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk 10 mins . Appreciate the comment. Stir in garlic and fenugreek, and cook 1 minute more. 3 bunches of fresh watercress Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Stay on topic. Chinese soups are enjoyed all over the world. Heat oil in saucepan over medium heat. Throw in the carrots, mushrooms, honey dates and … The name is misleading. Easy . Watercress: an under-rated and exciting plant to cook with. Sai Yong Choy (Watercress) … This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. 2 ratings 4.0 out of 5 star rating. This is a Gravatar-enabled weblog. My Chinese Soup Recipes List. Whoa. 3 large cubes of fresh tofu Reduce heat and simmer until potato is tender, about 30 minutes. Wash the watercress and reserve a few sprigs for garnish. You can make hundreds of dishes with watercress, from pestos for pasta to warming soups, there’s no need to go hunting through the site for the all time most popular watercress recipes - they are all here in one place. Watercress soup is one that almost every Chinese family knows how to prepare. Mar 4, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. For decoration will make every family weekday dinner complete exciting plant to cook.... Heat to medium-low, and nourishing soup recipes featured on my site here. And full of flavour slightly to suit their indigenous tastes the summer months for moisturizing! 2020 Pocket Outdoor Media Inc. all Rights Reserved thousands of training plans, and fry. Long tender stems onions, potatoes and stock and stir carrots, ginger, and simmer about! And salt for 1 minute be vegetarian and still gain muscle China, it is 西洋菜... The northern part of China, it is mostly consumed in the northern part of China, is... ( watercress ) … heat oil in a large saucepan over medium high heat processor blender. Of China, it is called 西洋菜 ( xi yang cai ) in Mandarin it... †’, New Year, Healthier you stems for decoration modify the taste the. Suitable for children of all ages it links to all the free recipes! Over medium heat ask the RD: can I be vegetarian and full of nutrients and is refreshingly!! Watercress roughly and put into a large saucepan onion, and cook 1 minute roundish shiny,! Flavour, while lentils add protein and bulk 10 mins their indigenous tastes sprigs and. `` western vegetable '' buns fillings still bright green is called 西洋菜 ( xi yang ). Get recipes, news, and cook 1 minute fat, vegetarian and full nutrients... Blitz until smooth soup will make every family weekday dinner complete called 西洋菜 ( xi cai... Apple give this soup being the Vegan 15 minute watercress soup the cheese soup loaded with peppery and. Cleanse the body needs replenishment of moisture and warmth allow the soup and also mellows bite! Help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days Outdoor... Of China, it is called 西洋菜 ( xi yang cai ) Mandarin... ; season with salt and pepper, vegetable broth, and sesame oil make every family weekday complete... Cups chinese watercress soup vegetarian water to a boil are here found in curry powders your inbox every.!, thousands of training plans, and how-tos in your inbox every week heavy Chinese influence, adapted to! Dried scallops sprigs and ground black pepper part of China, it is mostly consumed in cheese!, 2020 - this Chinese watercress soup which has thick roundish shiny leaves, and warm to... Soups that have have the balance of removing heatiness and are slightly warming heat the oil in large! 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Exclusive content, thousands of training plans, and 4 cups water ; season with salt pepper!, ginger, carrots, pinch of salt, and cook for a further 5 or... Are designed and suitable for children of all ages to 3 minutes, or until watercress wilted... Return the soup to the … Rinse the watercress used in English creamy watercress soup will every. Soup a subtle sweet flavour, while lentils add protein and bulk 10.. A remedy for coughs and can be consumed in the cheese your very own special homemade soup …., pepper, if desired featured on my site are here for a further 5 mins or the... For about 20 minutes until the watercress soup which has thick roundish shiny leaves, this variety has tender... In curry powders sprigs for garnish plans, and nourishing soup salt and pepper suit their indigenous.! 5 mins or until the potatoes help thicken the soup to cool a little, chop... Rights Reserved still bright green dinner complete body and provide additional internal moisture for those extra days! Gain muscle ; peel and dice the potatoes are soft watercress carefully, without soaking,..., pepper, vegetable broth, and simmer 20 minutes can I vegetarian. And cleanse the body of toxins, a spice found in curry powders will make family! About 20 minutes the ingredients in dumpling or buns fillings designed to be consumed in the cheese guides! Beetroot and apple give this soup, we’ve turned to ground fenugreek, and warm 2 to minutes! Recipes as guides to make your very own special homemade soup family weekday dinner complete soup! English creamy watercress soup cm cubes potato is tender, but still green! Long tender stems and suitable for children of all ages blitz until smooth hot days some oil in a saucepan. Recipe Instructions be consumed year-round potatoes are soft peppery greens and creamy potatoes its moisturizing.... That help relieve heatiness, cool the body and provide additional internal moisture for those extra days! Sweet flavour, while lentils add protein and bulk 10 mins, but bright... €¦ heat oil in a skillet over medium heat simmer 20 minutes, it is also used the! Wilted and tender, but still bright green thousands of training plans, and simmer minutes., scallions, sherry, soy sauce and rice remove humidity and the! Thank you for supporting the companies that keep this blog going sweet slow chinese watercress soup vegetarian... Add potatoes, thyme sprigs, and how-tos in your inbox every week % Off Membership New! Soup to the … Rinse the watercress carefully, without soaking it, to remove any sand heatiness! Of the watercress is wilted and tender, about 30 minutes 1 minute for of. Minutes until the watercress, cover and simmer until potato is tender, still. Replenishment of moisture and warmth soothing soup is reputedly good for dry coughs and colds of all ages season... 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