There are 69 calories in Cooked Ground Beef 85% Lean / 15% Fat - 1 oz (28.3g). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 … 67 Cal. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 100 % 31g Protein. There are 418 calories in 1 cup of Taco Meat. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. how to burn 260 calories (100g of cooked ground beef 80% lean / 20% fat) your weight: jogging (5 mph) 30mins. Percentages are based on a diet of 2000 calories a day. There are 339 calories in 1 cup of cooked Ground Beef. The 90/10 is 190 calories/serving. 29mins. swimming (25 yards per min) 28mins aerobic dancing. Daily Goals. 6 Minutes of Running. how to burn 156 calories (100g of cooked ground beef 97% lean / 3% fat) your weight: jogging (5 mph) 18mins. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0 %--Carbs. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin], NUTRIENT BALANCE INDICATOR™ Daily Goals. Calculate burning calories for other portions: 100g 1 patty 1 portion 1 oz. 46 % 8g Fat. 24 Minutes of Cleaning. ... 10 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Over medium heat, brown the ground beef, breaking it up with a spoon as it cooks. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Generic - Cooked Ground Beef 85/15. Log Food. Ground Beef Alright so you go to the store and buy ground beef. Calorie Goal 1,695 cal. 0 %--Carbs. 28 % 4g Carbs. Seeing how much liquid is left in the pan, I imagine some of the fat had to have melted out. ... 305 calories. 100 % 18g Fat. There are 348 calories in 1 cup of cooked, shredded Beef. 0 %--Carbs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin], NUTRITIONAL TARGET MAP™ There are 50 calories in 1 oz of Key Food 90% Lean, 10% Fat Lean Ground Beef. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,825 cal. Ground Beef 90/10 Ground Beef 90/10 - - Stovetop Cooked/ Fat Drained. There are 339 calories in 1 cup of cooked Ground Beef (Cooked). main content. Log Food. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Serving Size : 4 oz pre-cooked weight. How does this food fit into your daily goals? 175 Cal. bicycling. Press … 57 % 18g Fat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are 184 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Calories in 85/15 Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 85/15 Ground Beef. walking (15 minute mile) 56mins. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Calories. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may … Calorie breakdown: 50% … and Privacy Policy and Cookie Statement There are 216 calories in 100g of Cooked Ground Beef 90% Lean / 10% Fat. How does this food fit into your daily goals? The total fat content of (4 Oz Serving) 90% Lean Ground Beef is 11.3 g. Within the fat content, a 90% Lean Ground Beef contains 4.59 g of saturated fat, 0.72 g of trans fat, 0.39 g of polyunsaturated fat and 4.92 … Protein quality is dependent on having all the essential amino acids in the proper proportions. 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