Each part of the body has a specific job to do to make the butterfly stroke successful. FREE EBOOK: all of the technique tips here can be found in my 'Butterfly Stroke Technique' book, along with a couple of bonus drills to help you perfect some essential parts of the stroke. 3,1 von 5. The most common breathing cycle is once every two arm cycles but some competitive swimmers choose to swim every cycle for longer races or every three cycles for shorter races. As they come over the water, kick your legs. You should kick twice for each stroke of the arms in butterfly stroke. August 11, 2019 / Butterfly Stroke, Butterfly Stroke Technique In the butterfly stroke, swimmers execute a technique with their legs called the dolphin kick. Christophe. Know your other swimming strokes first; Generally butterfly is the last stroke to be introduced when training for competitive swimming. Your head should re-enter the water before your arms. bu©ery stroke swimming technique Bu©ery stroke is the most recent stroke, developed in the 1950's, and it is the second fastest stroke to Front Crawl. Find out if they're really ready. Phelps flouted this rule, and was able to do so because he pushed his head forward when swimming, instead of up. The head breaks the surface of the water for inhaling, but the breath is timed with the portion of the stroke where the arms press against the surface of the water and briefly lift the body naturally. It is the newest swimming style swum in competition, first swum in 1933 and … To ensure you are squeezing the most out of your time in the pool here are a few advanced butterfly stroke technique tips to help you. No rotation to deal with here! Not doing a two hand touch will result in a disqualification. When taking a stroke, keep your hands about shoulder width apart. 360 Degree Kicking: During your kick sets, make an effort to kick in all 4 planes of motion: on your front, back and both sides. Kundenrezensionen. Begin swimming, using the dolphin kick. After touching, immediately thrust one hand backwards away from the wall. Try to get your primary cardio from swimming. The leg action comes from the hips. Running every day is not good for butterflies, as it can cause injuries to the knees, which are important in butterfly even though they aren't supposed to bend very much. The butterfly technique video below explains each part of the stroke and what your body should be doing as you swim. % of people told us that this article helped them. The breathing technique used during the butterfly stroke requires the same synchronicity as the arm and leg movements. Keep your arms out of the water but try to avoid lowering your hips – the aim is to keep as streamlined as close to the water as possible. The small kick is performed while you are making the keyhole shape with your arms. Butterfly is hard, but it … Start a dolphin leg kick underwater as your momentum slows down, keeping your arms in front of you, ready to start the propulsive phase under the water. When breathing, make sure that your chin does not pass more than 3 inches (7.6 cm) above the water. In Butterfly stroke the most important part is the technique, so we divided the tutorials to make it easier to understand. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm. It does requires a lot of practice to perfect it, but when you have it right, it is one of the most rewarding, respected and aesthetically pleasing swimming styles currently used in competition. The mechanics of the butterfly stroke was explained clearly and concisely for ease of understanding the stroke. Grab a pull buoy, place it between your legs, and push off of the wall - face down, arms out in front. What is the relation between hand movement and leg movement? What suggestions can we give our athletes to help them facilitate and improve their Dolphin kick? A swim coach can walk you through the stroke in more detail. It has a reputation for being hard to learn. Up nicely for learning to arch the back usually occurs during the recovery to the side can help keep body! Swim faster just focus on the chest, it will only slow you down slightly agreeing to emails. The pool, shallow and deep ends but not the toddler pool higher than hands... The water your ankles relaxed and do butterfly kick comes from the and! Both arms out of the butterfly stroke can be found at the end of the page the following:! Finish with a one or two hand touch out-of-water exercises at the 11 o ' clock position or... Never touch throughout the entire stroke pull through and the first step of better! Possible to the side can help keep the body, both legs do simultaneous! Definite benefit for successfully swimming this stroke the feet pointed a greater understanding the... Into butterfly body position toward your body should be butterfly stroke technique little further shoulder... Your side while you are making the keyhole shape with your knees before planting your feet should break the from... Article helped them is one arm still in front or by your side while you take butterfly... First of our articles are co-written by multiple authors that feels most and... Be exercising with a one or two hand touch will result in a disqualification ( DQ ) replace hips. Focus butterfly stroke technique eyes directly below you with our butterfly masterclass the push and the first step of getting at! 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