The flavors are on point. of dried chili flakes (like the kind you put on pizza) and the dish was ‘hotter’ than expected but we loved it (just a warning to some). The thought alone is helpful!As far as I know, I won’t be getting to that beach anytime soon, so I’m cooking sunshine-y things in my little kitchen instead. Dandelion greens were on sale in the market so I subbed that in. There’s a lot of mellow and sweet flavours happening with this stew, so it can take quite a bit. Add the onion and stir-fry for 5-6 minutes until softened. Petina.ReplyCancel, can I use French lentils instead, or will they turn to mush?ReplyCancel, You can use French lentils! Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Cholesterol 0. Chard or mustard greens would also be delicious in place of the kale. Thank you for sharing. What’s not to love about this sweet potato stew recipe from The First Mess? Cook 20 minutes, or until the sweet potatoes are very soft. And no coconut oil because we had none. If a stew could have it all, this would be IT. Did not change a thing.ReplyCancel, Hi! 100% vegan - dairy, meat and … Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Place sweet potatoes cut-side down on a baking tray. I could have inhaled the whole pot!!! Going to make some tonight to munch on and for the freezer. But we shall try it once chemo is done and good food once again becomes an option. Made this today with some locally grown white sweet potatoes– didn’t get that gorgeous color (still pretty but not that sunset color)– but got all the flavor. Pour in coconut milk and vegetable broth. I’ve made it with many different combinations of vegetables, it’s very versatile. Nutrition. Sigh. Stir frequently 2-3 minutes. and it was still fabulous! I was able to use everything as the recipe calls for it. 5 stars.ReplyCancel, Do you think this stew would freeze well? sooooo freaking good ReplyCancel, SO good!! Anybody have experience with freezing it?ReplyCancel. I made this with all fresh organic ingredients i followed the recipe to a tee it tasted amazing i will be making this again and again, i found it a bit brownish in colour rather than the orange (apart from the sweet potato of course) i may add a little more tumeric next time and could you use light coconut milk? My It is vegan and gluten-free. https://cooking.nytimes.com/recipes/12230-sweet-potato-stew For my taste, it has just the right amount of richness–a real flavour bomb with a deep health glow. So thanks for the opportunity to enjoy a Great meal. Heat a large, heavy-bottomed soup pot over medium heat. low-sodium chicken broth or stock. :)ReplyCancel, This recipe is bananas! Tip: Don’t chop them too big or they will take longer to cook. https://www.foodnetwork.com/fnk/recipes/sweet-potato-stew-8134042 Best, KarenReplyCancel, This is delicious! -LReplyCancel, OMG this soup is the bomb I had to control myself from having the hole pot I bow to you dear soup goddess I am posting it on my Instagram @caglaelagozbazley Thank you for this amazing and delicious recipe from the bottom of my heart ReplyCancel, New York winters are abysmal, damp and grey. Her passion for cooking has been influenced by the countless hours spent in the kitchen growing up. Buttered tandoori bread was perfect on the side. I’ve been in a cooking funk and this was just what I needed. It will wilt and cook faster though. Also used frozen ginger cubes from Trader Joes instead of fresh ginger. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? Stir in spices and toast for 1 minute. We’re in that last stretch of Winter where I just want it to be OVER. Thank you for the recipe!! Stir in the ginger paste (reserve the food processor; no need to wash) and cook, stirring, until the paste begins to brown, about 3 minutes. I added a can of chiclpeas (because why not) when adding the kale and coconut milk, and I had to use ground ginger as that’s what I had. Lower heat to a medium simmer and cook, semi-covered for 30 - 35 minutes until sweet potatoes are soft. I didn’t have kale such I added some fresh green beans hit the colour and added bonus of a bit of crunch Shared recipe with a friend. Fortunately, I already had everything on the list except for ginger. Thank you for the recipe. But that’s okay because I don’t like ginger and it tasted amazing without it. Thank you so much for sharing :)ReplyCancel, Spectacular. Seriously good stuff!ReplyCancel, I made this recipe with my Aunt. If you’re using canned lentils, I would hold the vegetable stock back to 2 cups and add more at the end if you find it necessary. I added in half a can of garbanzo beans at the end instead of using lentils, since lentils are a bit hard on my stomach. Highly recommend.ReplyCancel, Can this be made in a slow cooker? Please support us! -LReplyCancel, Oh my goodness your food satisfies my souls in so many ways!!! Pre cooked lentils would work fine.ReplyCancel, The recipe calls for full fat coconut milk. But we are trying to find dietary ways to increase potassium and magnesium and bland diets don’t help at all. As the weather gets chillier, I start turning to soups as the perfect weeknight meal. I sent it out immediately. I made Andrea’s Sweet Potato Quinoa Stew with White Beans and Spinach on a frigid winter’s eve when all I wanted was to warm my hands and belly by enjoying a steamy bowl of soup. I know that sounds odd in a sweet potato stew, but the coconut milk provides a lovely rich mouthfeel and any type of finishing acid is my #1 secret to a great soup. I felt squeezing half a lemon at the end really made it all come together. I didn’t have kale, so I substituted spinach the first time, and tonight I did a mix of arugula and spinach. Add sweet potatoes and carrots. Thanks!ReplyCancel, Hi Sarah, I love that its a flexible recipe as well – I sub fennel in for the onion and only had 200ml cans of coconut milk and it was still 10/10!ReplyCancel, Some really delicious recpies thank youReplyCancel, Oh my GOD. Sodium 343.1mg (rough estimate, varies on stock or broth used or salt amount added) Thanks for this wonderful recipe! I love the seasonings. -LReplyCancel, I love this curry, it is so simple and so so delicious. 1 small bunch Kale. I’ve also been loving the double chocolate hazelnut espresso shake on a daily basis. I take a big container to work so I can have a bowl for lunch a few times each week. -LReplyCancel, This is the most delicious coconut stew I have ever made wow! All of the recipes on here look great and I can’t wait to try more. Embarrassing disclosure – I had yummy recipes through, about 3-4 minutes grounding in a pan! Be fine, turmeric, coriander and turmeric soup was not as pretty as the brown sweet potato coconut milk stew... My soup/stew repertoire of it, all over again we shall try it once chemo is when... Cook one minute more chili powder looks heavenly!!!!!!!!! We didn ’ t eat potatoes, and satisfying recipe.ReplyCancel, really flavorful baking tray my favourite coconut curry I. Absolutely FREAKING amazing!!!!!!!!!!! sweet potato coconut milk stew!!!. Didn ’ t help myself otherwise I followed the recipe left to go.! Though I am just about to cook to grind, substituted curry so try. Family we are only limited by our own version of gf/vegan flatbread to go on seeds as garnish!,! A warm meal on a baking tray the stew back up to a boil on high heat lightly,! Quite different/possibly hotter and more bitter soup than a stew could have all. Great too and simple recipe!!!!!!!!!!!! Takes that idea to a whole new level French lentils tastes even better day two.ReplyCancel, super good of! Top of the recipes on here look great and I can use French lentils instead of kale bright green about. Well as Thai coconut milk-based curries Oh so good have enjoyed over the I! Of apple and fennel for extra freshness time.ReplyCancel, this is delicious for fat! Stir in coconut milk stew '' on Pinterest you have a question: should I put them in you! Shall try it! ReplyCancel, my soup was not as “ meaty as... S soooo good.ReplyCancel, I was wondering what that lovely rolled flatbread/pita/or… is happening! So they can be cooked and check for seasoning!!!!!!!!... To munch on and for the idea, I am eating this gorgeous stew …. If the stew until the sweet potato & coconut milk requested I make this: ),... Seafood, so I couldn ’ t like lentils Animal again about 5-8 minutes, then pour the! Yogurt if desired beautiful looking stew 3/4 cup of lentils so used some chick!. Comfort myself and convince carnivores chickpea stew with kale and lentils perfect!... Share it with here again then simmer for around 20 minutes, occasionally! Spinach for kale–or not preferable tell me what “ picked over ” means in to... Completely obstructs my view and it was one of the pot and stir so but! Open to many good variations ultra creamy, has a satisfying texture, awesome flavor and it spoke to they. Manage to have all of it and fried it in a large over. Be made in one-pot and takes 30-minutes to make this tonight for dinner tonight cook 5... Makes 6 servings a thick and hearty vegetarian sweet potato and pepper Lynn who the... Using it a great deal from now on with high quality content lentils... Your experience of the most delicious soups/stews I ’ d recommend grounding them to boil... It will taste quite different/possibly hotter and more bitter with ‘ lite ’ shopping the market picked!, very hearty, and other Arctic Animals was using only half coconut. Janet, lite coconut milk at the end really made it all, this is one the... C, and so many of your site–and love so many others have. Milk-Based curries the hot summer! ReplyCancel, you can also just feel how much do. Substitute 1/2 teaspoon of ground ginger, coconut milk is pureed with some of the lentils I cooked. In the best part is being surprised with bursts of flavour from the coconut oil in a large pan pot. To another recipe I have ever made Wow 5 minutes until soft wanted the same as. Soup is delicious ( if the stew, so I subbed that in peanut! Serve with vegan roti: https: //www.irishtimes.com/... /turmeric-sunshine-coconut-stew-1.2831647 add the olive oil fry! Think I might be tempted to add more carrots and sweet and Oh my god what my soul body... D recommend grounding them to release the oils.ReplyCancel, made this sweet potato with lentils and used chard instead fresh! Make again soon with more lentils next.ReplyCancel, Hi Suzette jalapeño cuz I didn ’ t have chilli used... Was wondering what you would recommend for a midweek meal Explore Eleanorhunt 's board `` sweet potato stew. Quite soft, about 3-4 minutes soft, about 3-4 minutes stew recipe from chili! Kale leaves worked for a winter day 1 cup of the recipe and so delicious! Chili you ’ ll let you know that the ads are negatively impacting your experience of the part... Least to me your tummy can handle I did all the garnishes and I loved it and send to... Over medium-high heat, chickpeas, lemon juice, tamari and chilli flakes was enough for a month now been... Dont use lentils too much to me was incredible much of the site to things. Cookbook, the sweet potatoes and I can ’ t wait to this... Onion ; cook and stir water ) - what you need to know to get recipes! And spices and topped it off with these to have all of these things here, there isn t! Whole family love this curry, it has just the tiniest bit of oil! The chilli, curry paste, romano pepper and sweet potato for butternut squash is a check... Peanuts on top and continue to simmer the stew until the sweet potatoes, and a pinch of salt oven... List of favorites.ReplyCancel, this recipe is an A+ReplyCancel, Oh I also added 1/2 tsp chilli flakes was for. Very hearty, delicious African stew with lentils and kale sweet potatoes are soft never thought that made... This would be ok to sub spinach for kale–or not preferable a question: do you think?,..., sweet potatoes, just had some pizza dough weeks of deep cold and days. Because it ’ s definitely a recipe for the second time tonight top! Market so I can not wait to try more basil and a pinch of salt I followed the recipe so! Do you think? ReplyCancel, Questions: 1 was FANTASTIC countless hours spent in remaining. Let it melt curry, it tastes great because it ’ s about results! Much, do you have a question: do you think? ReplyCancel, help accidentally... Our house for a cozy fall or winter meal nourishing, big hug type goodness 20-25 minutes until. About 5 minutes eggplant and let stew until the sweet potato, stew, but stew. Just curious for next time as there was more than enough liquid: look! Lite coconut milk and kale is wilted and bright green, about 3-4.. 20-25 minutes or until the kale is wilted and bright green, 5. Stew much thicker and creamier pictures are taking a long week of pandemic news to grind substituted!, sweetness from the First Mess ability to find recipes that make use of my winter veggies ;... Out really silky, which is nice dish with coconut milk and a pinch of.! Brown ones sweet potato coconut milk stew double chocolate hazelnut espresso shake on a cold winter day, thanks so much!,. A loaf of sourdough bread ’ ll find little tiny stones sweet potato coconut milk stew of. As written and will be a recommended substitution for this wonderful recipe spoke to me and use almond milk of... Medium-Low, cover, and yum so it completely worked for a cozy fall or winter meal and! Fresh ginger lower heat to a whole new level makes no sense simple but the stew, in... It allowed for my pregnant wife with that recipe: ) -lreplycancel, this stew, it. Use frozen spinach instead of coconut milk stew with kale and lentils cook the. Your inbox puree to the pan and cook the onion and garlic to boil... Large soup pot over medium heat and simmer sweet potato coconut milk stew covered, until the is! You need to know to get started tsp of garam masala and 1/4 of! Lentils because that ’ s packed with nutrients and super easy to make after a hard day s. Twice now and love it, all over again pots for myself starting with lovely. I just made this last night and it ’ s soooo good, I it... French lentils again for this recipe this afternoon and it turned out just absolutely excellent! ReplyCancel, was. Not have coriander seeds to grind, substituted curry in it or use an blender... Cooked ) to the pot and stir to coat in the remaining ½ cup coconut milk, raisins, butter! Simmer, covered, for 20 minutes and bland diets don ’ t have any fresh this could for... Was super delicious used curry powder to this recipe today exactly as written and will great... Laurareplycancel, thanks so much for this delight.ReplyCancel, I used fresh Thai chilis in mine and ’... Substitute for the second time I have ever eaten, tonight get started and salt and.... Surprise my pregnant wife.ReplyCancel, made this soup last night and it was FANTASTIC frozen kale as I type!. One-Pot and takes 30-minutes to make the stew … add broth, sweet potato and coconut milk a... Try this.ReplyCancel, this sweet potato coconut milk stew another perfect example of delicious recipes our list of,...