Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … Save Print. In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. I have a soup recipe to share with you today. Somehow I survived… I also ate a lot of canned soup. Sausage, Kale, and Lentil Soup . 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced In the … Ingredients. A delicious, filling, healthy soup with a little spicy heat. Add kale and simmer, … In a large Dutch oven or heavy pot, heat oil over medium heat. Add the sausage, breaking … Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Total Carbohydrate Add the sauteed sausages and 4 packed cups of kale (it will look like a … Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. Make a batch to enjoy for dinner or pack it for lunch all week! *Photo updated 9/2016* Hi Friends! Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. The Pretty Bee | Disclosure | Privacy Policy, Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the. Your email address will not be published. Stir in the kale and nutmeg. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. « Gluten Free and Vegan Chocolate Chip Banana Pancakes. Slow Cooker Lentil, Sausage, and Kale Soup. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. After 30 minutes remove the cover from the soup pot. Add lentils, broth, and 1/2 cup water and bring to a boil. Total time. One of the things I’m trying to do this year is eat vegan a couple of times a week. Prep time. Lentil & Sausage, Kale Soup. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Double Chocolate Sandwich Cookies (Gluten Free, Vegan). Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Add the onion and cook 4 to 5 minutes or until beginning to soften. From Martha Stewart's Everyday Food, December 2009 issue. Stir in the tomato paste and cook for 1 minute. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. 55 mins. Slow Cooker Lentil Soup. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Press "manual" button and set timer for 12 minutes. At this point the lentils and carrots should have softened quite a bit. * Percent Daily Values are based on a 2000 calorie diet. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. 0 from 0 votes. Meal prep doesn’t have to be bland chicken breast and broccoli. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. Add stock, lentils, red pepper flakes and tomatoes and bring to a boil. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Liza Graves. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Print Recipe Pin Recipe. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. I forgot and that made it a but awkward…) 1 medium onion, diced Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. Course Soup … Keep at boil for 20 to 25 minutes or until … Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. 5.0 from 1 reviews. But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. 1 hour 10 mins . Cook until the vegetables are soft, 7 to 8 minutes. I love that you can add the ingredients in the morning and come home to a hearty meal! Add onion and cook, stirring, until softened. Cook with the sausage until the vegetables soften a bit, another 5 … Add celery and onion and cook until softened, about 5 minutes. This lentil and kale soup … Lentil, Sausage and Kale Soup. Step 3 Stir in the kale and cook, stirring … Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. 6 %, ounces sweet Italian sausage, casings removed, , preferably Tuscan, stems removed, torn into bite-sized pieces, Mediterranean Kale & White Bean Soup With Sausage. Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. And the unsung star is the red wine! The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Add celery and onion and cook until softened, about 5 minutes. ». This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Add the sausage and cook, crumbling with a wooden spoon, until browned. Servings 14. Add lentils, broth, and 1/2 cup water and bring to a boil. Place sausage in a large pot. 15 mins. Gluten Free Vegan Gingerbread House Recipe. Cook over medium high heat until evenly brown. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Cook time. Old Fashioned Iced Oatmeal Cookies (Gluten Free). Soups, stews, chowders and the like are on my go to … Instructions. A hearty, winter soup that comes together easily. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. #sausagelentil #soup #recipe #instantpot #crockpot . Lentil Soup (with Kale & Organic Sausage) Make sure to add extra time to savor this amazing, tasty lentil soup! Drain off half of the fat and return pot to medium heat. Serves 6. 1x 2x 3x. Remove from heat, stir in red-wine vinegar, and season with salt and pepper. Drain on a paper towel lined plate, then slice into coins. Serves 2 - 4 | Total Time: Less Than 60 Mins. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup It’s a great meal prep recipe! In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. Add kale and simmer, uncovered, … Meanwhile brown the sausages in about a teaspoon of olive oil in a small pan and then slice them into quarter moons. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Cover pot and bring to boil. Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. Add the carrot and celery and continue to cook another 5 minutes … Heat the EVOO in a soup pot over medium-high heat. Ingredients. Add stock, lentils, red pepper flakes, tomatoes and stir. Add onion, celery and … And for me the easiest way to accomplish this is to have a big bowl of soup. Course Soup. 18.9 g If not done already, chopped the vegetables. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. Reduce to a rapid simmer, partially cover, and cook until lentils are tender, 30-35 minutes. Ingredients . 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