Are there any benefits to eating a vegan diet? Vegetarians and Vegans Don't Live Longer. A new study of 70,000 people suggests that vegetarians have reduced mortality rates compared to meat-eaters. For every 100 deaths among vegans, there were 66 among vegetarians and 60 among occasional meat eaters. Is a vegan diet actually healthy? The study participants were all members of the Seventh-Day Adventist church. The death rate ratios for the vegans compared with the regular meat eaters from the other causes of death were: for ischemic heart disease, 0.89 (95% CI: 0.65, 1.24; NS); for cerebrovascular disease, 0.51 (95% CI: 0.26, 1.00; NS); for other causes, 1.39 (95% CI: 1.12, 1.72; P < 0.01); and for all causes, 1.06 (95% CI: 0.81, 1.38). But while that fact was reported in some news media, the researchers didn’t even mention it in their discussion of the findings. I'm wondering if the vegan mortality rate is higher since this is not a sustainable lifestyle? And this was compared to a group of healthy omnivores who ate substantially less meat than … All-cause mortality was determined by linked registry data to mid-2014. Why do vegans die at the same rate as meat eaters? (Maya Morenko/Shutterstock.com) Want to live longer and keep the grim reaper at bay? The vegetarian groups, on average, had a 12 percent lower risk of dying over the study period compared to meat eaters. Red Meat Linked to Cancer and Heart Disease from the New York Times This comes from the New York Times in March of 2012 reporting on an article from the Archives of Internal Medicine released in March of 2012. The mortality rate was 6.05 (95% CI, 5.82-6.29) deaths per 1000 person-years. Semi-vegetarians had lower rates of death from pancreatic cancer (0.55, 0.36-.86). Is a vegan diet safe? 80/10/ London writes: Shocking studies have been released showing that vegans and vegetarians have the same rate of cancer, heart attack, and mortality as meat eaters! Regular meat eaters had the base mortality rate of 1.0, while the number for vegans was very uncertain (anywhere between 0.7 and 1.44) due to too few data points. In one of the largest studies to date, researchers from Loma Linda University in California report that vegetarians outlast meat eaters. In addition, those who choose to eat healthy, humane vegan foods save more than 200 animals every year, so it’s a win-win situation for all. Research shows that Meat Eater, Vegan and Vegetarian mortality rates are the same. Of course, but what a strange idea to legitimize our behavior by comparing ourselves to animals! A large-scale review of the eating habits of 1.5 million people found that mortality is higher for those who eat meat, specifically red or processed meat.We already knew that processed meats were shortening our lives, but now we know: It’s not just bacon. Of course, "it is natural to eat meat": lions eat antelopes well. 1999 subanalysis No statistically significant difference were found between vegans and regular meat-eaters for any causes of death. October 31, 2017 Frank Forza Blog, FoodJitsu bjj, diet, fitness, forzafit, Frankieforza, healthy, Keto, meateaters, mortalityrates, nutrition, nutrition programs, organic, organictank, sprouts, traderjoes, vegan, vegetarian, Wholefoods. Vegans (n=753) had a heart disease rate of 0.74 (0.46, 1.21) and a mortality rate of 1.00 (0.70, 1.44). Vegetarian diets, a type of plant‐based diet, with a focus on restriction of different types of animal foods (meat, poultry, or fish), have been associated with a lower risk of cardiovascular risk factors, such as obesity, hypertension, type 2 diabetes mellitus, and ischemic heart disease. "We risk deficiencies by depriving ourselves of animal products," some add. Vegetarians had lower rates of mortality from pancreatic cancer (0.48, 0.28-0.82) and lymphatic cancer (0.50, 0.32-0.79). Among a group of 70,000 participants, researchers determined that vegetarians had a 12% lower risk of death compared with nonvegetarians. This was a prospective cohort study set in the US that aimed to evaluate the association between vegetarian dietary patterns and mortality (death). Al Pater posted this paper [1] on the mortality rates of meat-eaters vs. vegetarians (and vegans) among participates in the EPIC-Oxford study of diet and health. But completely avoiding meat was not the healthiest diet, the researchers found. Disease Rates of Vegans, Key et al. In a 2016 report , the mortality rate before age 90 in EPIC-Oxford was no different between vegetarians (including vegans) and regular meat-eaters (1.02, 0.94-1.10). Amongst smokers, the mortality rate was 70% higher than non-smokers, while those who took the most exercise reduced their mortality rates by more than 30%. Question(s) bit of a dark subject. A study of more than 70,000 Japanese adults found that people who ate the most plant protein had a 13% lower all-cause mortality rate than those who ate the least. There were only 60 vegans in the entire study, just a little bit more than 3% of the whole study population. One of the reasons that this did not translate into an increased risk of all-cause vegan mortality rates? The lower mortality from ischemic heart disease among vegetarians was greater at younger ages and was restricted to those who had followed their current diet for >5 y. For both sexes together, vegans’ mortality rate for causes other than heart disease, cardiovascular disease and cancer was significantly lower than that of omnivores in a US study 19 but not significantly different in a UK study, 18 and combined analysis of five data sets. Should we eat meat? An analysis pooling two large studies found vegetarians in the UK have similar all cause mortality as meat eaters. When you take the fish-eaters and meat-eaters out of the study's "vegetarian" group and put them in the "non-vegetarian" group where they belong, the "12% lower chance of dying" thing goes away. The ... to be 0.82, vegetarians to be 0.84, occasional meat eaters (eat meat less than once per week) to be 0.84. Vegans, lacto-ovo–vegetarians, and pesco-vegetarians all had significantly lower mortality rates compared with non vegetarians. Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegan women, for example, had 34 percent lower rates of female-specific cancers such as breast, cervical, and ovarian cancer. A new study just out of Loma Linda University funded by the National Cancer Institute reported that vegans have lower rates of cancer than both meat-eaters and vegetarians. Mortality from ischemic heart disease was 24% lower in vegetarians than in nonvegetarians (death rate ratio: 0.76; 95% CI: 0.62, 0.94; P<0.01). Eating meat, especially red and processed meats, was linked to higher mortality rates. However, cohort studies cannot show cause and effect, as it is possible that other factors confounders) are responsible for the associations seen. Vegetarian diet status was assessed by baseline questionnaire and participants were categorized into complete vegetarians, semi-vegetarians (eat meat≤once/week), pesco-vegetarians and regular meat eaters. Vegetarians were those who did not eat any meat or fish (n = 27808). Shock 18-Year Study: Vegan & Vegetarian Mortality Rates vs. Meat Eaters. The adjusted hazard ratio (HR) for all-cause mortality in all vegetarians combined vs nonvegetarians was 0.88 (95% CI, 0.80-0.97). The same authors had previously studied the mortality rates of meat eaters compared to fish eaters and vegetarians (including vegans); fish eaters had a higher hazard ratio for mortality from circulatory diseases compared to regular meat eaters (Ref 4) which appears to be driven from deaths from CVA rather than IHD. But, on average, vegans and vegetarians do live longer – they have lower mortality rates than meat-eaters, and grow old with fewer health issues (1). I tried googling it but got articles saying vegans live longer than meat/egg eaters. The reduction in mortality among vegetarians varied significantly with age at death: rate ratios for vegetarians compared to non-vegetarians were 0.55 (95% CI 0.35—0.85), 0.69 (95% CI 0.53–0.90) and 0.92 (95% CI 0.73–1.16) for deaths from ischaemic heart disease at ages <65, 65–79 and 80–89 years, respectively. Or is a vegan diet actually dangerous? Overall, the death rate was similar for lacto-ovo vegetarians and meat-eaters (most of whom had moderate meat consumption), but higher for vegans. A cohort study is the ideal study design to address this question. 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