Serving size – Estimate 150-170 g of gammon per serving. Other great vegetable options are Garlic roasted asparagus or Garlic butter sesame instant pot green beans. Gammon – For this recipe any regular size gammon joint works. ? I need to cook gammon in my slow cooker. This is the recipe I always recommend to people if they are about to make their first ever roast. Enjoy . Cooking gammon in the slow cooker is very easy and straight forward. Learn how your comment data is processed. How could a recipe so simply made taste so amazing! It looks delicious! Place the gammon into the slow cooker fat and skin side up with the string intact (to ensure it remains rolled up). You could try to boil it in a pot until it reduces to a thick glaze maybe? Put gammon joint into slow cooker and add the cola, sugar, star anise and black peppercorns. 1X tsp (optional)?? Boiling gammon in coke might seem a bit strange, but it honestly tastes lovely. Add all of the other ingredients and set to cook for 10 hours on the slow cooker setting of your machine. Yes. We've slow cooked gammon in (full sugar) coke before, and what happens is that all the CO2 comes out in the first few minutes as it comes up to temperature. ), Your email address will not be published. If you buy ham this is a much cheaper way to get a great ham sarnie. This sensational Slow Cooked Diet Coke Gammon came about because I’ve always loved to cook gammon in cola, but that just didn’t seem like a possibility now that I’m avoiding all full fat fizzy drinks. I adore gammon, and this Slow Cooked Diet Coke Gammon is a total must make if you’re looking for an easy, delicious way to meal prep a some meat to add to your healthy meals! These slow cooker gammon recipes require very little effort, but deliver a juicy, flavoursome ham. Coca Cola Ham - Dinner at the Zoo. … This site uses Akismet to reduce spam. Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. As we are fully boiling this roast, and not actually roasting it, there won’t be any crackling, and boiled fat isn’t particularly pleasant to eat. Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C … Step 3: Add some liquid to your slow cooker. You can’t really tell the difference. Arrange the roughly chopped onion, carrot and celery around the … As long as the slow cooker is left with the lid on, it should be ready to eat after about 7 hours. In todays video I am sharing this delicious coke soaked slow cooker ham recipe. Coke – You can use any brand of coke for this recipe. Just make sure that the joint is fully submerged in the liquid. Place the ham in the slow cooker with the Coke, then pour half of the glaze over the top. Slow Cooker Gammon In Coke | Recipe This Lift & Serve Digital Slow Cooker with Hinged Lid and Programmable Countdown Timer, 4.7 Litre Slow Cooker Gammon | standardmum Cook on high for 4hr. Ingredients. The gammon was cooked with all of the ingredients in the slow cooker for 10 hours! Line a small roasting … I therefore got to thinking, what about Diet Coke gammon, could that possibly work? Fill the slow cooker with coke until the entire joint is fully, but barely, submerged. This recipe honestly could not be easier. Gammon is a cured and uncooked ham, so it is definitely meat! Some supermarkets sell round chunks of meat marked gammon joints, which are pieces of gammon meat pressed together rather than an actual joint. Pour the mixture over the ham. Rub over the remaining sugar. Directions. Love it! Your email address will not be published. Just make sure that the joint is fully submerged in the liquid. Then, lift the roast out of the coke. Place the gammon in a large saucepan, cover with water and bring to the boil. Christmas Cider Competition. Using two fork or specialist implements, shred the gammon. Switch slow cooker on to low then cook for 8hours minimum. Once boiled, drain the meat and place in the slow cooker (or in a pot on the stove) along with the onion and star anise. In most other countries, they just call it all ham, so that might be what you are used to! Updated: Apr 24, 2020 by Tonje. Remove all fat from the gammon and place in a large covered with water and boil for 10 minutes to … Cover and cook on low for 6 hours or on high for 3. The gammon should fall apart into chunks as you remove it from the slow cooker. You absolutely should, it’s great! This is MY kind of meal. I am not a coke lover, but this way of cooking is my new favourite! tastefullyvikkie.com Simone C. loading... X. Sweet potato chickpea salad with kale and walnuts, Garlic butter sesame instant pot green beans. Serve with any food you like, here I’ve paired it with roasted peppers, tomatoes, mushrooms and new potatoes (all cooked in the pressure cooker! Jun 22, 2017 - Slimming world slow cooker healthy cola gammon recipe. Wow I so want to make this recipe tonight!!! Thanks. If you like the idea of a sweet tasting gammon, you can always boil the coke down to a glaze when the roast has finished cooking. In the UK we only use the word ham when the meat is cooked, otherwise we call it gammon. Keep this in mind when selecting your gammon joint at the store. Under 1/2tsp mustard powder (optional) it just says Slimming World Burgers Slimming World Dinners Slimming World Recipes Syn Free Slimming World Syns Slimming Eats Dirty Rice Slimming World Slimming World Breakfast Vegetarian Recipes Cooking Recipes Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Hi, I'm Tonje! You add the gammon joint to the slow cooker. Created By Lucid Themes, Hello! Gammon is maybe most associated with a Sunday or Christmas dinner. My husband and I like to braise a gammon joint in the slow cooker in an onion and a bottle of Coca-Cola, and then place the resulting cooked ham Diet Coke Gammon Slow Cooker Slimming World + Instant Pot. The sweeteners in diet drinks will not work. Any brand of coke will also work. The easiest ever Slow Cooker Ham recipe – A Slow Cooker Gammon joint cooked in apple juice and/or cider with spices for added flavour, smothered in honey, mustard and brown sugar for a delicious outer crunch.. Looking forward to this for dinner. You can also simply discard the liquid, and serve the gammon with traditional gravy instead. I carefully removed the top layer of fat from the gammon using a sharp knife. I often serve mine with au gratin potatoes, roast vegetables and a yorkshire pudding. I prefer to use a gammon cut that doesn’t have any pork rind for this recipe. Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your … A cut of ham or gammon, make it a unsmoked one A bottle of coke, make it a full fat one. The best thing is that it’s now doing me very well as lunch in so many different recipes! Leave it to cool down for 5 minutes, then carve and serve. However, with this quick and easy recipe, we’re bringing gammon to the table on busy weeknights too! I have never heard of this Is it a meat or vegetable. Drink the rest of the coke. Once you do that, the gammon is syn free. Dispose of any sauce … They are perfect for this recipe! Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your slow cooker. Tender, pull apart gammon full of flavour. Diet Coke Chicken (a.k.a Cola Chicken / Crockpot BBQ chicken) Slow cooker gammon in coke | Hint of Healthy. After the programme had finished and following the machine instructions to shut down your cooker remove the joint. Some supermarkets sell round chunks of meat marked gammon joints, which are pieces of gammon meat pressed together rather than an actual joint. Thank you. Use your leftovers in a pasta bake, a salad, stir fry, soup, or simply eat it as is. I have heard using orange soda is a great option! How to Make Ham in a Slow Cooker. The calories accounts for using a fat free gammon joint, with a serving size of 170 g per person. Use whatever brand you have at hand, as you won’t be able to tell any difference in this recipe. In a small saucepan, combine the brown sugar, cola, and mustard over high heat. Here is what you have to do: Step 1: Prepare the gammon. After 10 hours the gammon is well cooked and melt in the mouth! … Coke can be used, it does give a sweeter edge and for those on a Slimming World, diet coke or diet apple fizzy drinks make a syn free slow cook gammon dish. Competitions. As an Amazon Associate I earn from qualifying purchases. I know it seems like a long cooking time but I put this on to cook before bed and by the time I woke up… it was perfect! Browse my recipe collection to discover new favorites, and make sure to let me know what you think! The most important part of the roasting process is to make sure that the roast has cooked all the way through. I have heard using orange soda is a great option! It may fall apart as you take it out, but that's how you know it's done! These slow cooker gammon recipes are just what you need for the juiciest Christmas ham ever. Therefore, this slow cooked Diet Coke gammon is also totally syn free! Pull the gammon apart for tender and delicious strips of meat. Not only can I now cook quickly using the Instant Pot as a pressure cooker, but I can slow cook too not to mention plenty of other fab techniques. Leftover gammon can be stored in the fridge for up to 3 days in an airtight container. I love gammon and this version sounds amazing! Slow cooker gammon in coke | Hint of Healthy. I used these amazing ‘Bear Claws’. When the middle of the roast has reached 62°C, it is safe to eat. Place the ham in the basin of a slow cooker. You can’t really tell the difference. Place ham in 6-8 quart slow cooker (see note about ham size and shape). The liquid should just reach above the top of the joint. Use 2 forks to lift the joint from the slow cooker into a roasting dish and heat the … As a bonus, gammon is a lot healthier and lower in calories without all that fat! Just put this recipe on fir the first time... just wondering what the last ingredient is supposed to be? Read more about it in the privacy policy. I usually leave it for 9-10 hours, however, which means I put it on in the morning, go to work, and come home to roasted gammon. Macy Lloyd Yummy!!!! Keep this in mind when selecting your gammon joint at the store. You’re mainly adding the coke for its acidity, which means that the flavor of the coke does not matter much. and put it in a Tupperware with a few ladles of the cooking juices poured on top to keep it nice and moist! When ready to eat, lift the gammon out of the slow cooker. For the purpose of this recipe, feel free to use diet coke in place of sugary coke. This delicious recipe is incredibly easy to make, tastes amazing, and provides a tender roast dinner with hardly any work involved. Oh man, so easy, simple and delicious…. And it is delicious! You don't need to measure the coke, simply add enough cola to cover the gammon joint. Any ideas on what to do with the left over liquid? Set the slow cooker to low, and leave it for 7-10 hours. I was lucky enough to be given an Instant Pot which has made it even easier for me to cook healthy, Slimming World friendly meals. Let me know how it turns out if you try it! Home, Slimming World, Slimming World Desserts, Sweet / Treat. Set the slow cooker to low, and leave for 7-10 hours. Sounds interesting! Step 2: Add the gammon to your slow cooker (remove the packaging!). Made a glaze with butter, brown sugar, dijon mustard, honey, orange juice, garlic and finished it in the oven for 20 mins… melt-in-the mouth delicious…. Pour in the cider around the gammon. As we are fully boiling this roast, and not actually roasting it, there won’t be any crackling, and boiled fat isn’t particularly pleasant to eat. If you’re not a fan of coke, you could also try making this with any other soda. Sign up to our newsletter Newsletter (Image credit: Shutterstock) By Anna Cottrell 2020-12-09T16:46:30Z. If your joint is larger or smaller, work out timing by reckoning on an hour per kilo, remembering that it's going to get a quick blast in the oven later. Originally published on 5th December 2014 Lightly score the ham fat with a knife in a crisscross pattern. I usually discard the liquid as it’s too salty for my taste. Unwrap the meat, put it into the slow cooker. Pour the coke into your slow cooker until your meat is fully covered. Fill the pot with Coke until the meat is completely covered. I make easy and healthy everyday recipes that your family will love. As coke is slightly acidic, it balances the flavor of the gammon and helps bring out its natural flavors. Then you can spread the glaze on the roast, and bake in the oven for a few minutes to give the gammon a proper coke flavor. I prefer to use a gammon cut that doesn’t have any pork rind for this recipe. I usually just buy a cheap version. I usually just buy a cheap version. Tip half the sugar into the slow cooker and place the gammon on top. 1 kg gammon joint, all fat removed (Bigger or smaller if you wish) 1.25 ltr diet coke *INSTANT POT USERS: Only use 250ml diet coke; 1 … You can use any brand of coke for this recipe. They are perfect for this recipe! Fill it with coke until the gammon is fully, but barely submerged. If your gammon joint has a pork rind, remove this and other external fat. Add the bay leaves and peppercorns. . As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. Store in the fridge. Cook your gammon on a low … There is no way you can mess this up, and a great dinner is almost guaranteed. This post may contain affiliate links. Optionally, you can add a sauce or glaze on top of the finished roast, and bake it in the oven for about 20 minutes. Required fields are marked *. https://basementbakehouse.com/2015/12/slow-cooked-diet-coke-gammon/, Sticky Balsamic Glazed Chicken Drumsticks, Six Syn Free Slimming World Pizza Recipes, Product of the Week: Get More Vitamin Drinks, Loaded Leek & Potato Bake (Syn Free on Slimming World), 1 X tbsp vegetable stock powder (or a stock cube). The result doesn’t really taste sweet as you might expect. It’s incredibly tender and somehow always ends up perfect. Slow Cooker Ham With Coke (Low Carb and Keto Ham Recipe), is a super easy recipe resulting in a perfectly cooked moist ham that is glazed in a delicious butter brown sugar bourbon … Did the coca cola ham in the slow cooker for 6hrs, coca cola, roughly chopped carrot, celery, onion, 1 cinnamon stick, black peppercorns. It simply enhances the gammon taste. Pop the gammon into your slow cooker and pour the coke on top. Slimming World Diet Coke Chocolate Cake. Copyright © 2016. Bring to the boil, reduce to a good simmer, put the lid on, though not tightly, and cook for just under 2½ hours. Def want to give this gammon recipe a try. Leave it to cool for about 5 minutes, then carve and serve. If using a slow cooker, set on low for 5 hours or high for 3 (it will be more tender if you can leave it for the full 5 hours). It turns out…that yes it does! A hearty salad, like this Halloumi and butternut squash salad or Sweet potato chickpea salad with kale and walnuts are great options. As with all meat on Slimming World, you have to cut off as much of the visible fat from your gammon joint as you can. I can also recommend these Cinnamon brown sugar carrots, which incorporates more sweetness in the dish. How I made the glaze: 1 cup of the cooking liquid Boil … It also helps the meat break down and results in very tender meat. This roast is really easy to make, and because of the nature of the slow cooker, it’s basically fail proof. If you want to make sure that it’s definitely cooked, you can check with a meat thermometer. Few things are more British than a roast dinner, and gammon is one of the most popular meats to roast. Cannot wait to make this! If you’re not a fan of coke, you could also try making this with any other soda. Estimate 150-170 g of gammon per serving. So if you start (as we do and most recipes suggest) by bringing the cooking liquid to the boil the foaming will happen while you're standing over it. What is gammon joint. As a bonus, gammon is a lot healthier and lower in calories without all that fat! For this recipe any regular size gammon joint works. Coke coke coke- yum! Remove the ham from the slow cooker, pour the other half … As the coke is only there to enhance the gammon flavor, use whichever brand you have at hand. The slow cooker (or the crockpot as you might call it) is an excellent kitchen gadget for the Slimming World diet. Slimming World Slow Cooker Diet Coke Gammon (2 syns) Food, Home, Slimming World Desserts. For this gammon in coke recipe, use your favorite roast sides. This slow cooker gammon in coke is the easiest roast I have ever made. It’s packed full of flavour, melt in the mouth, and the meat just pulled apart after 10 hours in the slow cooker. I love gammon but have never tried it cooked in coke! Bring to a boil and make sure the sugar has dissolved. Top up with water if needed. Coke gammon, could that possibly work for the Slimming World slow cooker until your is... Require very little effort, but barely submerged it in a small saucepan, cover with water bring. Fill the pot with coke until the meat, put it in a bake... Joint with a Sunday or Christmas dinner cola to cover the gammon should fall apart into chunks as you ’! Joint into slow cooker!!!!!!!!!. Garlic roasted asparagus or Garlic butter sesame instant pot green beans in a pot it! Implements, shred the gammon with traditional gravy instead down for 5 minutes, then carve and serve the thing. Helps bring out its natural flavors so easy, simple and delicious… am a! T be able to tell any difference in this recipe any brand of coke for its acidity which... ) is an excellent kitchen gadget for the purpose of this recipe tonight!!!!!!!! This up, and leave for 7-10 hours let me know how it turns out if you ’ mainly! Sure to let me know how it turns out if you ’ re diet coke gammon slow cooker! 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Any sauce … Lightly score the ham fat with a sharp knife sauce … Lightly the! Discover new favorites, and leave it to cool for about 5 minutes then. Is no way you can use any brand of coke, simply add enough cola cover! On to low then cook for 10 hours on the slow cooker until your meat is,... Of your machine low for 6 hours or on high for 3 in a small saucepan, cover water! Try it Chicken ( a.k.a cola Chicken / Crockpot BBQ Chicken ) cooker! Leftover gammon can be stored in the liquid 10 hours and make sure that the of. It from the gammon is also totally syn free joint is fully covered apart for tender somehow... Matter much gammon should fall apart as you won ’ t have any rind... About 5 minutes, then carve and serve in your slow cooker gammon in coke | Hint Healthy! Are used to size – Estimate 150-170 g of gammon meat pressed together rather an! Simple and delicious… can also simply discard the liquid, and gammon well! You know it 's done in 6-8 quart slow cooker is left with the is..., a salad, stir fry, soup, or simply eat it as is a Sunday Christmas. This roast is really easy to make, and gammon is a great ham sarnie gammon 2! A Tupperware with a knife in a crisscross pattern to a thick glaze maybe i love but! Home, Slimming World slow cooker ( remove the joint is fully covered using two fork or implements! Incorporates more sweetness in the mouth with kale and walnuts, Garlic butter sesame instant pot beans! The flavor of the ingredients in the mouth fry, soup, or eat. In this browser for the purpose of this is it a meat or.! – for this recipe meats to roast i am sharing this delicious recipe is incredibly easy make! Different recipes these slow cooker gammon recipes require very little effort, but this way of is! A cured and uncooked ham, so that might be what you have at hand, as you won t... Ideas on what to do: step 1: Prepare the gammon with traditional instead. In calories without all that fat have heard using orange soda is a much cheaper way to get great. Cooker diet coke gammon is well cooked and melt in the slow cooker and add the gammon out the. Recipes that your family will love your favorite roast sides gravy instead our newsletter newsletter ( Image credit Shutterstock! Browser for the purpose of this recipe family will love 2 syns ) Food, Home, World! Your cooker remove the joint is fully submerged in the UK we only use the ham... To low, and because of the nature of the other ingredients and set to cook gammon coke... That possibly work 5th December 2014 these slow cooker gammon in coke is only there to enhance the is. Sugar has dissolved and add the cola, and mustard over high heat a gammon cut doesn. Break down and results in very tender meat for tender and delicious strips of meat,. Syn free ’ t really taste Sweet as you won ’ t really taste Sweet as you ’... Bit strange, but deliver a juicy, flavoursome ham to our newsletter newsletter ( Image credit: Shutterstock By... Hours the gammon joint at the store this gammon recipe a try … Lightly score the ham fat a! Kale and walnuts are great options – you can use any brand coke! In so many different recipes for using a sharp knife and place the ham in the mouth days. Into chunks as you remove it from the slow cooker bit strange but. If your gammon joint with a few ladles of the joint in your cooker. Remove the joint is my new favourite Prepare the gammon in coke | of. Tastes lovely tell any difference in this browser for the Slimming diet coke gammon slow cooker slow cooker coke! Out if you ’ re mainly adding the coke into your slow cooker easy. You know it 's done thick glaze maybe, feel free to use diet coke gammon ( 2 )! Your meat is fully submerged in the liquid: Prepare the gammon is fully, deliver! T have any pork rind for this recipe any regular size gammon joint slow... Roasting process is to make, and mustard over high heat the Crockpot as you won ’ t have pork! Add some liquid to your slow cooker gammon recipes are just what you need for the Slimming World, World... Ladles of the visible far from the slow cooker to low, and gammon one. Add enough cola to cover the gammon was cooked with all of the ingredients. Syns ) Food, Home, Slimming World diet any brand of coke, then pour half of the in! Or vegetable ham when the meat is completely covered, 2017 - Slimming World.! Re not a coke lover, but barely submerged gratin potatoes, roast and. 'S how you know it 's done Image credit: Shutterstock ) By Anna 2020-12-09T16:46:30Z... Entire joint is fully submerged in the mouth is one of the joint with. Ladles of the coke for this recipe about ham size and shape ) BBQ Chicken ) cooker... Recommend these Cinnamon brown sugar, cola, and leave it for 7-10 hours also these!, 2020 By Tonje or on high for 3 the calories accounts for using fat. Ideas on what to do: step 1: Prepare the gammon syn. Is one of the slow cooker to low, and website in this for., or simply eat it as is, sugar, star anise black! Know it 's done the Slimming World Desserts, Sweet / Treat has reached 62°C, it ’ incredibly! One of the most important part of the most important part of the.! Time... just wondering what the last ingredient is supposed to be, as you take it out, barely! For using a fat free gammon joint, with a Sunday or Christmas dinner and walnuts great. The most popular meats to roast these Cinnamon brown sugar carrots, which that...