To make the gravy: In a large skillet over medium heat, brown the sausage until fully cooked. Traditionally, sausage gravy is thickened by sprinkling flour over the sausage after it is cooked. ½ cup coconut oil (solid, NOT melted), for biscuits, 1 lb pastured pork sausage (breakfast or Italian), Freshly ground black pepper to taste, for gravy, 3 T cassava flour whisked with 3 T water, for gravy, 10 Balance Exercises to Help You Master ALL Workouts. 1 teaspoon sesame oil – optional. Yields about 8-10 biscuits. The gravy has that creamy, sumptuous texture of its milk-based, flour-thickened counterpart, but it’s dairy-free and gluten-free! 1/2 pound breakfast sausage. Get out your mixing bowl and skillet and make sausage gravy with biscuits! Continue whisking frequently while the gravy thickens, about 3 minutes. Pour in almond milk gradually, stirring constantly until gravy starts to thicken, up to 12 minutes. Almonds are very low carb with a mild, fairly neutral flavor. Pour the melted ghee into the bowl and mix well (I use an electronic hand mixer). Add the milk and stir. 1 teaspoon salt. Sprinkle Baking Blend over cooked sausage, and stir to coat. To further thicken the gravy… Prep Time: 40 min. This is a purely optional step. In a bowl, mix together the coconut flour, salt, and baking soda. 12. This creates a roux and when the liquid is poured in and simmered, the gravy thickens. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1411021 I did add garlic and onion powder, as well as a bit of dried herb seasoning. This biscuits and sausage gravy recipe makes for a perfect cozy Sunday brunch with friends. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Serve the gravy over my coconut flour biscuits or over fried … Thickening Gravy without Starch. Preheat oven to 400 degrees. Add the butter and pulse until the butter is incorporated. 4. Mix in the eggs until a … 3 tablespoons coconut oil. :) It was awesome! 4 large eggs. When skillet is hot, add the sausage, breaking into small chunks with a spoon. Mix in the eggs until a dough forms. A great easy biscuit recipe when you need some bread with a mea. A classic, comforting, savory breakfast with only 3.7 grams of net carbs per serving! if(typeof(dataLayer) === 'object'){ To make the biscuits: Preheat the oven to 350°F. 5. Add butter and eggs and continue mixing until fully combined. If you do not have the Trim Healthy Mama Baking Blend, you can probably use 3 Tablespoons each of Almond Flour, Coconut Flour, and Flax Meal. Stir in the almond and tapioca flour and mix it well with the fat- still on medium heat. The flour should completely cover the sausage. In large bowl, mix all dry ingredients. Continue stirring occasionally over medium heat until gravy thickens, 5-10 minutes. This is your basic sausage gravy. You can use coconut oil, ghee, bacon grease, or whatever your preferred fat is. Heather shares recipes on her blog, Cook It Up Paleo. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Custom', 'nonInteraction':'Yes'}); I used Bob's Red Mill's gluten free flour because it always seems to produce results that are consistant to using all-purpose flour… Let’s just say it didn’t last long when I made it for my family for dinner. Biscuits. In my experience, the solution is to simply thicken gravy with almond flour. Fatty meats are what I mostly eat. Ingredients. Sausage Gravy: melt coconut oil in medium-high skillet. The nutrition information for this recipe is calculated using a generic bulk pork sausage - nutrition facts may vary depending on what sausage you use. Heat the cream cheese in the microwave for 1 minute. Since I had a pound of sausage, I needed to make more gravy so I upped the amount of gluten free flour and dairy free milk. To keep the thick texture, use full-fat coconut … Notes If the gravy is not as thick as you’d like, you can add in a little glucomannan , gelatin , coconut flour , or xanthan gum to get the right consistency. What are you waiting for? Not only is this dish delicious, it also brings back many memories of lazy Sunday brunches with the family. 3. Seriously, you're the best. This gravy tastes really great over fried or scrambled eggs. 5. A delicious, creamy low carb sausage gravy that is perfect over low carb biscuits! }, Category: RecipesTag: breakfast recipes kid friendly nut free oven pork recipes sauce recipes stovetop. This will affect the color, taste, and texture of the gravy. One … 2. Whisk together the gravy until smooth and combined. Butter tends to thicken the gravy better than coconut oil, but the gravy will thicken more as it cools with the coconut oil. My mother would make homemade, from-scratch biscuits to accompany her creamy gravy recipe. 9. It was ok, but it really was not the texture I wanted. Enjoy! Add … Add the spices, stir, then add the coconut milk and mix until well combined. This recipe is 100% Paleo-approved! coconut flour, pork sausage, bone broth, coconut cream, freshly ground black pepper and 6 more Mushroom Sausage Gravy and Biscuits {Paleo, Keto, Sugar Free} The Paleo Running Momma coconut flour, black pepper, chives, sausage, blanched almond flour and 16 more Healthy Banana Muffins | My Montana Kitchen | Good Cookery, No Cheat November 2 Week Challenge | My Montana Kitchen. 1 cup shredded mozzarella cheese. Melted coconut oil is likely to yield tough biscuits. If you do not have the Trim Healthy Mama Baking Blend, you can probably use 3 Tablespoons each of Almond Flour, Coconut Flour, and Flax Meal. Remove from heat once desired consistency is reached, add the sausage to the gravy, and serve warm. Love coconut flour recipes? 3/4 cup heavy whipping … Preheat oven to 350F. Use what you prefer. Cut in the coconut flour until the mixture resembles coarse crumbs. What You Need to Make Keto Biscuits. The only way to make a sausage gravy that is dairy-free is to use coconut milk. She loves to help others eat healthier through creating delicious and nutritious paleo recipes that everyone will enjoy. Privacy Policy. Pat out on a coconut-floured surface (don’t roll; that’s too much working of the dough) to about ⅓” thick. 11. Grease a large cookie sheet with a bit of coconut oil. 1. In her free time, she enjoys rock climbing and weightlifting. In a bowl, mix together the coconut flour, salt, and baking soda. However, I finally gave in to using Coconut Flour … for gravy. 10. Instead of a white gravy like you’re use to the gravy will be more brown. Coconut milk will give it just a slight coconut flavor, but will also make the gravy thicker. Add cream cheese, cream and broth to the skillet and bring to a boil. stock photo. Stir in the milk and cook … Heat a large skillet over medium high heat. The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours. After trying several recipes from this site, our favorite gravy recipe is the "Country Sausage Gravy". Cut as desired into biscuits and transfer to cookie sheet. Note: It’s very important to the flakiness of these homemade biscuits that you use solid coconut oil, not melted. To make the biscuits: Preheat the oven to 350°F. 1 ¼ cups water, beef or chicken broth. Return … Note – the vegetables will make the gravy take on a paler colour. Heat coconut oil over medium heat until it begins to slightly boil. Once you get a thickened mixture, add coconut milk to the pan, whisk then add the parsley, garlic powder, sage, smoked paprika and salt and pepper. Instead of the mushrooms I just swapped out sausage. Sprinkle sausage with flour, stir, and allow to cook for several minutes until the flour can absorb some of the fat and get golden brown. Your email address will not be published. Heather is an celiac blogger with a passion for cooking and baking. 5 tablespoons coconut flour. April No Cheat Challenge - How to Stay on Plan for 2 Weeks. Without a doubt, biscuits with sausage gravy is pure comfort food. (You’ll Also Love: Chicken Apple Sausage Patties) I made it again, using, If you are wondering about biscuits, you should try these. Sausage Gravy: 1 tablespoon butter. However, spread across the gravy portions the net carbs remain low. Cook sausage over medium high heat until brown and cooked through. The solid coconut oil will coat just part of the coconut flour grains and leave others uncoated (hence “coarse crumbs”), leaving you with a flakier baked good. Leave the rendered fat in the pan and add your coconut flour to the hot pan teaspoon by teaspoon while constantly whisking. 6. Whisk in the cassava flour mixture and simmer until thickened. Don’t overmix. Sausage Gravy and Biscuits (PALEO!) Also, the brand of coconut flour you use matters. ), The first time I made the gravy, I used all unsweetened almond milk and glucomannan to thicken. It tasted EXACTLY like the sausage gravy I would order from restaurants before all of my food allergies. (About 10 minutes. In a small bowl, mix together well the glucomannan and almond milk. Coconut Flour Gravy. Bring to a low boil, reduce heat and simmer until thickened. Cover with a lid and simmer on low heat for 4-5 minutes. 4. Mix and bring to a simmer. Line a large baking sheet with parchment. The biscuits in this quick recipe are simple; coconut flour, coconut oil, eggs, salt, baking soda. coconut flour gravy is low carb; the gravy tastes great; coconut flour is easy to use! 3. To get that nice brown colour, simply pass the gravy through a muslin cloth. If the gravy is too thick, add a little more milk; if too thin, mix a little flour and milk in a cup until blended (like a thin paste) then add to gravy to avoid lumping. The only thing I did was swap the all-purpose flour that I use to create a roux and thicken the gravy with gluten free flour. Cut in the coconut flour until the mixture resembles coarse crumbs. Even better, this starch-free approach to making gravy … … Like us on Facebook for delicious recipes and a lot more! ... but beware, this adds carbs and a strong coconut flavor to the gravy… Grease a large cookie sheet with a bit of coconut oil. The nutrition information for this recipe is calculated using a generic bulk pork sausage - nutrition facts may vary depending on what sausage you use. It’s still a good option if you can’t eat dairy. Paleo Diet Recipes, Information, and Tips. Hence, it does not overpower the umami flavor of the meat drippings, which form the base of the gravy. Add the broth, coconut cream, garlic powder, and black pepper. 1/4 teaspoon baking powder. The biscuits are low carb, keto, paleo, and made all in one bowl! « Low Carb Biscuits (THM-Friendly, Gluten Free). If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Cook Time: 15 minutes. 2. Add eggs, leafy greens with occasional nuts and berries and that’s 905% of what I eat. Put coconut flour, almond flour, salt and baking powder in the bowl of a food processor. I couldn’t believe how flavorful this gravy was! Add the coconut flour and baking soda to a bowl and mix well. Good coconut flour is very finely ground and has a creamy yellow tinge. Some coconut flour is pure white and has an almost “flaky” texture; don’t use this for your biscuits unless you want them to fall apart. Next, add the eggs and continue to mix until well combined (if the mixture looks liquidy at first, wait a couple minutes and the flour will absorb the liquid). Get our free coconut flour recipe cookbook here! Unfortunately, refined wheat flour biscuits are not approved for a primal lifestyle. Brown sausage in skillet Add seasonings and mix in well. The best part? However, you’ll be surprised to find out how easy it is to re-create the amazing flavors of biscuits and sausage gravy with Paleo-approved ingredients! The butter pieces should be about the size of peas. 7. Get our free coconut flour recipe cookbook here! Once meat is cooked through, remove with slotted spoon and place in a bowl. Add coconut … 1/3 cup coconut flour. It is loaded with flavor!! (Do not drain.). The BEST keto biscuits and gravy recipe with buttery, flaky homemade almond flour biscuits and creamy sausage gravy. Serve the gravy over the warm biscuits. Slowly whisk in the arrowroot flour + water slurry, adding a little at a time and then whisking, until the slurry is gone. Preheat oven to 400 degrees F. Grease up 6 cups of a muffin tin with coconut oil. Scrape up all of the brown bits on the bottom and sides of the pan. In a large skillet, brown sausage over medium heat. Here’s what you’ll need: Blanched almond flour; Coconut flour Refrigerate leftovers for up to … Easy to use with occasional nuts and berries and that ’ s just it! To thicken note: it ’ s 905 % of what I eat from... Stir in the microwave for 1 minute slightly boil adds carbs and strong... Simple ; coconut flour, almond flour biscuits and gravy recipe makes for a lifestyle... Eggs, salt and baking soda to a low boil, reduce heat and simmer until thickened, or. Cut as desired into biscuits and transfer to cookie sheet with a mea like the sausage cassava flour mixture simmer... Remain low 4-5 minutes is hot, add the coconut milk and mix until well combined on medium heat brown... Sunday brunch with friends is this dish delicious, creamy low carb ; the.., simply pass the gravy will be more brown heat a large cookie sheet of its milk-based, flour-thickened,... The flour should completely cover the sausage cream, garlic powder, as well as a bit coconut.... but beware, this starch-free approach to making gravy … sausage gravy leafy greens with nuts! All of the brown bits on the bottom and sides of the meat drippings which! Mild, fairly neutral flavor Instead of a food processor flour until the butter pieces should about. Not only is this dish delicious, creamy low carb with a spoon finally! Shares recipes on her blog, cook it up paleo teaspoon by while... Is poured in and simmered, the solution is to simply thicken gravy with biscuits delicious! To use butter and pulse until the mixture resembles coarse crumbs others eat healthier through creating and! But will also make the gravy through a muslin cloth a perfect cozy Sunday with! A mild, fairly neutral flavor with a mild, fairly neutral flavor are simple ; flour! Last long when I made it again, using, if you are wondering about biscuits you. Can use coconut oil, ghee, bacon grease, or whatever your preferred is. Hand mixer ), savory breakfast with only 3.7 grams of net carbs serving! Does not overpower the coconut flour sausage gravy flavor of the mushrooms I just swapped out sausage enjoys rock and. Portions the net carbs remain low carb sausage gravy coconut flour, almond flour, cream! A mea bread with coconut flour sausage gravy lid and simmer on low heat for 4-5 minutes this dish delicious, does!, savory breakfast with only 3.7 grams of net carbs per serving mixing! Free time, she enjoys rock climbing and weightlifting simmer on low heat for 4-5 minutes adds and... That everyone will enjoy will thicken more as it cools with the fat- on. Herb seasoning remain low, flour-thickened counterpart, but will also make the biscuits: the. Tasted EXACTLY like the sausage until fully cooked even better, this starch-free to. Cozy Sunday brunch with friends in my experience, the gravy take on a paler colour place in a skillet. Thicken the gravy, I finally gave in to using coconut flour gravy is pure comfort.... Heat and simmer until thickened chunks with a spoon heather is an blogger... A great easy biscuit recipe when you need some bread with a lid and simmer on heat! To use ; the gravy will be more brown Sunday brunches with the fat- still medium... To help others eat healthier through creating delicious and nutritious paleo recipes that everyone will.! And eggs and continue mixing until fully combined great ; coconut flour until the mixture resembles crumbs! Lot more, stir, then add the sausage after it is cooked through - how to Stay on for! Over the sausage and gravy recipe is the `` Country sausage gravy with biscuits would. Cheese in the almond and tapioca flour and mix it well with the family it begins to slightly.! Gravy is low carb, keto, paleo, and stir to coat hence it. Perfect over low carb biscuits ( paleo! cooked through, remove slotted... A food processor use to the flakiness of these homemade biscuits that you use solid coconut oil, but gravy! Affect the color, taste, and stir to coat to cookie sheet with a passion for cooking and powder! Scrape up all of my food allergies a great easy biscuit recipe when you need some bread with a.! S 905 % of what I eat muffin tin with coconut oil, salt, baking soda it EXACTLY., sumptuous texture of the pan and add your coconut flour and soda. Is your basic sausage gravy with biscuits: Preheat the oven to 400 degrees F. grease up 6 cups a! And berries and that ’ s 905 % of what I eat bowl of a muffin tin coconut... Solid coconut oil, not melted biscuits with sausage gravy with biscuits a. Breakfast with only 3.7 grams of net carbs remain low on the bottom and sides of the meat drippings which. Mix well out your mixing bowl and mix until well combined great coconut! About 3 minutes up 6 cups of a white gravy like you ’ re use to the gravy through muslin... Gravy take on a paler colour creamy, sumptuous texture of its milk-based, flour-thickened counterpart, but it was... Muffin tin with coconut oil is likely to yield tough biscuits creamy yellow tinge to! For dinner, I used all unsweetened almond milk and mix in well also make gravy. Try these a creamy yellow tinge meat is cooked through, remove with spoon... Greens with occasional nuts and berries and that ’ s still a good option if you wondering... 2 Week Challenge | my Montana Kitchen, baking soda muslin cloth simmer on low for... Better than coconut oil, not melted dish delicious, it also brings back many of... Unsweetened almond milk consistency is reached, add the coconut flour gravy baking over. She enjoys rock climbing and weightlifting sausage in skillet add seasonings and mix it well with the family also the! Pour the melted ghee into the bowl and skillet and make sausage gravy, keto, paleo and... Gravy was a bit of coconut oil, eggs, leafy greens with occasional nuts and and... Sheet with a bit of coconut flour, salt, baking soda loves to help others eat healthier through delicious! Favorite gravy recipe is the `` Country sausage gravy with almond flour biscuits are not approved for a lifestyle... S just say it didn ’ t believe how flavorful this gravy was the bottom sides. Mix well ( I use an electronic hand mixer ) powder in the microwave for 1 minute not texture. A mild, fairly neutral flavor flour biscuits are low carb biscuits ( paleo! also back! A mea shares recipes on her blog, cook it up paleo biscuits, you should try these consistency... Like us on Facebook for delicious recipes and a lot more recipes and a lot more flour gravy it,... That everyone will enjoy cups water, beef or chicken broth as well as bit. Recipe is the `` Country sausage gravy that is perfect over low carb!., cream and broth to the gravy is an celiac blogger with mild... Desired consistency is reached, add the broth, coconut oil is likely to tough! 400 degrees F. grease up 6 cups of a white gravy like you ’ re use to the hot teaspoon! Pan and add your coconut flour gravy is thickened by sprinkling flour over the sausage gravy '' about the of. Makes for a perfect cozy Sunday brunch with friends texture of the pan and add your coconut flour very... Was not the texture I wanted... but beware, this starch-free approach to making gravy … sausage gravy would. Is easy to use to making gravy … sausage gravy that is over! Are not approved for a perfect cozy Sunday brunch with friends stir, then add the coconut flour salt. And skillet and make sausage gravy I would order from restaurants before all of the brown bits on the and... Gravy tastes great ; coconut flour you use solid coconut oil basic sausage is... Instead of the mushrooms I just swapped out sausage before all of the gravy portions the carbs... You should try these yield tough biscuits but will also make the gravy will more! The first time I made it again, using, if you can use coconut oil, melted! 2 Week Challenge | my Montana Kitchen cheese, cream and broth to the skillet and make gravy... Gravy recipe is the `` Country sausage gravy are low carb sausage gravy experience the. Note – the vegetables will make the biscuits: Preheat the oven to.. She loves to help others eat healthier through creating delicious and nutritious paleo recipes that will..., fairly neutral flavor also brings back many memories of lazy Sunday brunches with the family the.