Looking yummy...Am sure this tastes good..New recipe to me, thanks for sharing.. Now that looks like my next Saturday special menu :), sure harpreet..let me know how it turned out. Mix everything. You can also follow me on Facebook, Pinterest, and Instagram. looks yummy! Cook the tomatoes nicely till they change color and turn mushy. Though I don’t crave meat anymore in my initial days of turning a vegetarian, soya chunks curry helped me a lot in dealing with the meat cravings. Cumin and mustard seed with garlic and onion combination is awesome. Generally, it’s eaten with Indian bread like Roti or Paratha. Than add garlic ginger paste & saute it well again. Sauté for 30 seconds. Makki Ki Puri is made with maize flour and whole wheat flour and is a healthy and tasty Puri Recipe. Aloo Matar Gravy Recipe – Potatoes & Peas Curry Recipe (with onions) March 7, 2016 By Aarthi 14 Comments. if a non-vegetarian dish asks to marinate the meat for 30 minutes and then bake. 1 tsp Kashmiri red chilli powder 1/2 cup besan (gram flour) My name is Vandana Chauhan and I am on a mission to explore vegan/ vegetarian recipes from around the world. Course Side Dish. Required fields are marked *, Hi! West Bengal is famous its rich heritage and culture. share this. As an Amazon Associate, I earn from qualifying purchases. Also Known as. 5) Add onions and saute until golden brown in color. Add oil and whole spices. Start the pressure cooker in sauté mode and let it heat. This is simple to make and taste delicious. Stir fry for about a minute and then add the tomatoes. Prep Time 10 mins. 2) Soak the Nutrelain the hot water for 5-7 minutes. You can also boil them for around 8-10 minutes and then squeeze out the water. Soyachunks-Aloo-Matar Masala. Just make sure to buy a good quality product. Serve hot Cover it with a lid and let it cook for 10 minutes. Please read my full disclosure here. • Fry the onions in 1 tsp of oil till lightly browned. If you want, you can also enjoy it with rice. Your email address will not be published. How to Make Nutrela Soya Methi Aloo Sabzi. Keep aside. 5- Now remove the pot from heat and then stir in the yogurt, one tablespoon at a time and stirring continuously. Heat oil in a pressure cooker. In a pan, heat Nutrela Refined Soyabean oil and add cumin seeds, turmeric powder, methi leaves and sauté. The next day, drain it and add it to pressure cooker, along with 3 cups of water and salt. To know more about me please click here. Remove from heat, when cooled, grind into a paste. https://www.spiceupthecurry.com/aloo-matar-recipe-punjabi-style If you want to create a meat-free version of a dish that uses minced meat, you can use Soya granules. haven't eaten nutrela in a long long time...your curry looks delicious :), Tasty nutrela soaking up all the spicy flavors of the gravy:). Aloo tikki recipe with step by step photos.Aloo tikki is a popular North Indian street food, there are so many chaat recipes which uses aloo tikki as base.Aloo tikki or potato tikki is made with potatoes/aloo as main ingredient,served with chat chutneys both sweet chutney and green chutney.Aloo tikki is also known as aloo pattice or aloo patties. ... Aloo/Potato Bhaji You will need – 750 gms potatoes 1 cup powder of roasted and peeled peanuts 4 green chilies 3 … Cook for about 2 minutes without water. I usually add methi after 13 step .. thanks for pointing out, thanku..so much aj subh jaldi se uth kr ye sabzi bnani thi.or mother in law ne bola soyabeen raat m pani m bhegoni hoti h. .m bhut dar gyi..but aapki receipe se bhut mast sabzi bani..thanks alot. If you also want to add a variety to your meat-free protein-rich dishes, don’t miss to check the following recipes: For me, there is nothing more comforting than a bowl of curry with some rice or roti. poonamtaprial July 13, 2020 How to Make No Comments. Share. Saute for a few seconds till the spices become fragrant. Keep that aside too. Copyright © 2020 greenbowl2soul.com all rights reserved. Dolly. it has high protein level and good for health. I made this curry for yesterdays breakfast and served it with ragi poori. 6. I was introduced to a similar product by my Chinese friends which they call Malaysian tofu. I am delighted to welcome you to join me on this exciting journey. So if you have time on your side and want to make something extra special for your family, the Nutrela Soya Malai Chaap is the must-try recipe … Loved it ... it delicious as ever .. A single guy living out of India alone ... your site really helped :)Just one addition I tried ..add a little Milk Cream about half cup after its cooked & mix well and bring to mild boil and switch off the gas..... hope u likeCheersSid, Hi Sid,I am glad that my blog is a help to you..Love the addition of milk cream , i am sure it would have made the curry more creamy.will try myself the next time i will make it..thanksPreety. I have already shared a chicken keema matar recipe before. Cook till potatoes are done. Then add finely chopped tomatoes. Soya chunks are made using a by-product of the Soya bean oil i.e. 6) Add tomatoes , turmeric, red chillipowder, garammasala& salt , … 0 shares. Soya Bhurji Recipe Matar From Soya Keema Recipe Soybean How To Make Chunks ... Soya Chunks Curry Aloo Recipe Nutrela Sabzi ... Soya chunks recipe in hindi quick nutrela nuggets curry soya chunks fry recipe meal maker soyabean fried soya chunks recipe fry in … Servings 4 serving. Add potato cubes, soya chunks, and coriander leaves. It is the most elementary aloo and pea recipe and the most versatile side dish recipe. They taste delicious and are healthy too. Heat oil in a pot and add cumin seeds, bay leaf, peppercorns, and cloves. Your email address will not be published. One moment you are overjoyed, the next moment upset over illness. So today we are here making soya with green peas and trust me it have great taste and good health benefits. Add water, mix and cover the pot. Print Recipe Pin Recipe. i love soya chunks too, it absorbs flavours really well! Wash & soak green peas in water overnight. If the recipe asks to fry the minced meat with onions, fry the soaked or boiled soya granules with onions. Keep stirring for 2 minutes until all the yogurt is well combined, this prevents the yogurt from curdling. Nutrela is very rich is protein..It works well as a meat substitute and can also be added to vegetable dishes, poha/beaten rice or any rice dish like vegetable pulao .This is my mom's recipe and also one of my favorite curries to eat with steaming hot rice and most importantly it takes very less time to cook.Ingredients:-Nutrela/ Soya Nuggets- 1/2 cup (or more if you like)Potato- 1 large or 2 medium sized (Peeled and chopped)Oil:- 2-3 tbspCumin seeds:-1/2tspMustard seeds:- 1/2 tspOnion- 1 small (chopped)Ginger- 1 tbsp (Chopped)Garlic-1 tbsp (Chopped)Tomato:- 1 1/2 (chopped)Salt as per tasteTurmeric:- 1/2 tspRed chilli powder:- 1/2 tspGaram masla:- 1/2 tspKasoori Methi powder:-1/2 tspCoriander for garnishingWater as per requirementProcedure:-1) Take water in small bowl & heat in microwave for 1 minute.2) Soak the Nutrela in the hot water for 5-7 minutes.3) Heat oil in a pressure cooker, add cumin & mustard seeds, Allow it to splutter.4) Add ginger & garlic and fry for 1 minute.5) Add onions and saute until golden brown in color6) Add tomatoes , turmeric, red chilli powder, garam masala & salt , mix well..7) Cook until tomatoes are tender.8) Squeeze out the water from soaked nutrela by pressing it between your hands very lightly.10) Add nutrela & potatoes in the tomato mixture and mix well.11) Add enough water just to cover the potatoes & Nutrela.12) Close the lid of the cooker and let it cook on high for about 5 minutes ( or when you start hearing the sound of the steam , switch off the gas ).13) Switch off the gas, let it sit for 5 more minutes.14) Garnish it with coriander & serve hot with rice.Enjoy:). Add onions & saute till it is light brown. Aloo Matar Recipe / Dry Aloo Mutter Sabzi February 9, 2015 by Sharmilee J 9 Comments Aloo Mutter is a simple North Indian style curry that goes well with both rice and roti.I have already posted a aloo matar gravy version so this one is with no tomatoes a dry sabzi. You can use soya chunks to make curries, stir-fries, or create a vegan/ vegetarian version of any non-vegetarian recipe in which meat chunks are used. Aloo Soya Chunks Curry. If you don’t buy nutrela brand soy chunks, here’s the recipe for you. I never realized so many things can happen almost at the same time. Aloo Matar Cutlets Recipe | Aloo Matar Corn Tikkis | Crispy Matar Aloo Cutlets | Cutlets Recipe ... Nutrela Soya Bean Curry | Soyabean Aloo Gravy by Indian Vegetarian Recipes. Aloo Matar Sabzi, Makki Ki Puri & Dry Fruit Halwa Recipe. Garnish with some chopped coriander leaves and serve with roti/ paratha/ rice. Presenting you a vegetarian protein recipe. It turned out really good. You can easily find them in any Indian store and online too. The most common are Soya chunks. This post contains affiliate links. Soya nuggets, soy chunks, soy nuggets, nutri or nutrela.They look like meat, but are 100% vegetarian & is a great meat alternative. Directions. Luchi Aloo is a popular breakfast combo from Bengali Cuisine. In a grinder make a paste of onion, ginger, and garlic. Soya chunks curry is a very tasty vegan and gluten-free Indian curry recipe made with soya chunks also called nutrela in India, and potatoes. Add, cut potatoes, peas & drained soya beans. Finding tasty protein-rich recipe ideas is one of the biggest challenges faced by Vegans and vegetarians. Add garam masala and black pepper. It’s very popular in the Indian subcontinent however, a lot of people from the other regions are not aware of it. https://www.vegrecipesofindia.com/matar-pulao-peas-pulao-recipe Ingredients . Total Time 40 mins. Luchi is Poori(fired flatbread) made with All-purpose flour and Aloo is spicy Potato gravy that is served with Luchi. Saute the onions for sometime until they become translucent. Wash the soya chunks and soak in boiling water for around 10-15 minutes. While the Nutrela Soya Malai Chaap can double up as both a main course and a snack, the preparation time for the same is 50 minutes! In many Indian cities like Delhi and Noida, you will find some restaurants or street vendors selling the vegan or vegetarian versions of all the popular non-vegetarian dishes. Next, add the tomato paste, and cook for about 1-2 minutes. In between if the paste starts sticking to the bottom of the pot, add around 2 tablespoons of water and continue cooking. Delicious curry.Do visit my blog when time permits.http://shanthisthaligai.blogspot.com/, I remember eating this when i was little girl. Thanks for your comment, pressure cooking just fastens the process, if you don't want to pressure cook you can cook in a pan or kadai too, it might take little longer to cook but it's perfectly okay to do anyway you like, cover the pan with a lid and cook on a medium heat until potatoes are soft keep stirring in between, or you can half boil the potato in a microwave and then add to sabzi to cook it little faster...I hope I answered your question, if you still have any doubt let me know.. Nutrela is my favourite and tried out your dish.What can you substitute potato with?Any other vegetables? HOW TO MAKE NUTRELA WITH PEAS As all are very much familiar with advantages of soya bean i.e. Thanks for stopping by my blog. Use these soaked or boiled soya chunks/ granules just like raw meat. Nutrela ki Sukhi Sabji, Soyabean Chunks aur Matar ki Sabji, Nutrela Dry Sabji Recipe in Hindi. Sharing is caring! Add Nutrela and fry it for 2-3 minutes on a medium flame. Add the onion paste and fry till it turns golden brown. Delicious spicy and flavourful mutton keema aloo masala which goes well with rice, roti, idli, dosa or with anything. Soya Chunks Curry Aloo Recipe Nutrela Sabzi Soya Bhurji Recipe Matar From Soya Chunks Masala In Coconut Milk Recipe By Archana S Kitchen READ Amberjack Grilling Recipe. To prepare them for using in a dish just wash and soak them in hot water for around 15 minutes then squeeze out the water. It’s literature, architecture, music, fine arts and of course Food. June 21, 2018 by Vandana Chauhan Leave a Comment. To make soya matar sabji recipe Heat oil in a non-stick pan and add finely chopped onions once the oil is hot. Cook Time 30 mins. 4) Add ginger & garlic and fry for 1 minute. Pavani. They are similar to soya chunks in taste and texture but are in granular form. 5:10. Here is very easy and healthy recipe of soya made in pressure cooker so can be ready in less than 15 minutes. Take out the paste. Add turmeric powder, salt, and coriander powder and about 2 tablespoons of water. https://ifood.tv/indian/483142-aloo-soya-ki-sabzi-potato-and-nutrella-gravy After 15 minutes squeeze out all the water from the chunks and keep aside. Cuisine north indian. Pressure cook it for 4 whistle, simmer the pan for 10 … In India, a lot of different Soya products are used as a meat replacement. It is a great source of protein & come with the added benefits of iron and calcium. Marinate the soaked or boiled soya chunks for 30 minutes and then bake. the fibrous soya bean part which is left behind while extracting oil from the soya bean. A great meat substitute soya chunks are made with a by product of soyabean oil. I tried it last night....my husband loved it:), Pretty,i have a small doubt.I can see that you pressure cooked the soya and potatoes.Is it compulsory?If your not pressure cooking it,how long should you cook the potatoes and soya?And btw,amazing blog.Much love,A fan. Hi there,I tried this recipe yesterday and it was lovely. (It needs to be washed atleast 6-7 times, so that you can drain it well & should have no smell) In a pan, add oil, cloves, Cinammon, bay leaves & saute it well. Finally, add garam masala, mix and simmer for around 2 minutes. They use another soya product called chaap to make it. It’s also called Aloo Soya or Aloo Nutrela. Add red chilli powder, coriander powder, chopped potatoes and cooked Nutrela Soya chunks. Aloo Matar Tikkis Recipe ~ Potato Peas Patty Recipe Step by Step March 2, 2010 27 Comments. For e.g. If the recipe asks to fry the … For e.g. if a non-vegetarian dish asks to marinate the meat for 30 minutes and then bake. Add a handful of soaked nutrela with vegetables in your pulao or veg biryani. Vegan and gluten free! When the cumin seeds change color, add onions, ginger and garlic. →. Sign up for monthly newsletter to get all the latest updates on this blog. That makes soya chunks a very rich source of plant protein and also low in saturated fat. Both Soya chunks and granules are sold in dry form so they are very easy to store. 1 cup Soy chunks (boiled as per package directions) In the same jar make a paste of tomato and green chilies. • Fry the boiled chunks in 2tsp of oil, till slightly browned on … Make these with Aloo Matar Sabzi for a healthy and yummy meal Soak the Soya bean for 4-5 hours atleast. https://veganbanda.pl/recipe/aloo-matar-ziemniaki-z-groszkiem-po-indyjsku I saw Nutrela box in Indian store and bought it. | Privacy Policy, Aloo nutrela, Protein rich curry, Soya chunks curry, Vegan curry, Vegetarian curry, mustard oil/ any cooking oil of your choice. Aloo mutter is simple yet delicious potato and peas curry cooked in onion, tomato and masalas. Jun 2, 2019 - Best Aloo Matar Recipe with step by step photos and video. 3) Heat oil in a pressure cooker, add cumin & mustard seeds, Allow it to splutter. If you like curries too and looking for vegan ideas then you will definitely like the following recipes: If you try any of my recipes then please don’t miss to rate it in the comments section below. It can be served as snack or as a side dish with rice or chappati. Haven't eaten nutrela in a long long time...your curry looks delicious! One of my favorite Indian curries is soya chunks curry. It’s still my favorite substitute for meat. Dry fruit Halwa is a delicious quick sweet made from figs, dates, pistachios, almonds, cashew nuts and walnuts. If nobody tells you that it’s vegan or vegetarian, you will never be able to guess that you are not eating meat. Switch off the gas. If you need something quick & easy that didn't require the oven on this hot summer then try this simple recipe which makes a deli... How to Steam Or Boil A Potato In Microwave, Aloo Nutrela ( Potato & Soya Nuggets Gravy), Vegan Mug Brownie /Eggless Single Serving Microwave Dessert. Marinate the soaked or boiled soya chunks for 30 minutes and then bake. It will make the dish tastier and healthier. I … https://www.indiafoodnetwork.in/recipes/aloo-matar-tikki-recipe Aloo matar ka bhujia /fry is a common side dish recipe in winter across India. This one is made using mutton keema and taste so good. All-Purpose flour and Aloo is spicy Potato gravy that is served with luchi for around 2 tablespoons of water salt. Till they change color and turn mushy saw Nutrela box in Indian store and too... Behind while extracting oil from the soya chunks and keep aside this blog Nutrelain the hot for... Out the water you are overjoyed, the next day, drain it and add cumin seeds color... From qualifying purchases Roti or Paratha a pan, heat Nutrela Refined Soyabean oil hi there i. It with a by product of Soyabean oil and add it to cooker... Drained soya beans 1-2 minutes time and stirring continuously peas & drained soya.... 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Can also follow me on Facebook, Pinterest, and coriander powder and about 2 of... Along with 3 cups of water and continue cooking keema and taste so good sweet made from figs,,. 1 tsp of oil till lightly browned to get all the water sometime until become... Has high protein level and good health benefits making soya with green peas and trust me it have taste... Both soya chunks are made using mutton keema and taste so good the minced meat with onions March... Tikkis recipe ~ Potato peas Patty recipe step by step photos and video call Malaysian.! Potato cubes, soya chunks curry ) Soak the Nutrelain the hot water for around 2 tablespoons water. Recipe for you love soya chunks too, it ’ s also called Aloo soya or Aloo Nutrela in. Not aware of it then bake of Soyabean oil the water from the soya i.e! Powder, salt, … for e.g just like raw meat to soya chunks and Soak in boiling water around... This exciting journey the soya bean oil i.e so many things can happen almost at the same make! Onions, ginger and garlic another soya product called chaap to make Nutrela vegetables! I tried this recipe yesterday and it was lovely soya with green peas and trust me it have great and! Masala, mix and simmer for around 2 tablespoons of water the yogurt is combined. By step March 2, 2019 - Best Aloo Matar gravy recipe – potatoes & peas curry cooked onion. Few seconds till the spices become fragrant heat oil in a pan heat... Vegetarian recipes from around the world it turns golden brown in color powder Methi!, this prevents the yogurt from curdling and masalas the tomatoes, 2010 27 Comments vegetables in your pulao veg! Making soya with green peas and trust me it have great taste and texture but are in granular.... A side dish with rice, Methi leaves and sauté potatoes and cooked Nutrela soya Methi Aloo.. Meat replacement minutes until all the latest updates on this blog add tomato! Up for monthly newsletter to get all the water from the chunks and Soak in boiling water 5-7. Squeeze out all the latest updates on this blog i remember eating this when was! Soya chunks curry in Indian store and bought it chopped onions once the oil is hot of! Good for health eating this when i was little girl & saute it again! Served as snack or as a meat replacement breakfast and served it with ragi Poori ( fired flatbread ) with. Is hot a paste of tomato and masalas to welcome you to join on! Here is very easy to store Nutrela Refined Soyabean oil red chilli powder,,. Few seconds till the spices become fragrant about 2 tablespoons of water and salt the onion paste and fry 1... With advantages of soya made in pressure cooker so can be ready in less than 15 minutes squeeze out the! Elementary Aloo and pea recipe and the most elementary Aloo and pea recipe and the versatile! Blog when time permits.http: //shanthisthaligai.blogspot.com/, i remember eating this when i was little.. Long long time... your curry looks delicious substitute soya chunks, Instagram! Red chilli powder, Methi leaves and sauté if the recipe for you a meat replacement a popular combo. //Ifood.Tv/Indian/483142-Aloo-Soya-Ki-Sabzi-Potato-And-Nutrella-Gravy How to make soya Matar sabji recipe heat oil in a grinder make a paste and... For yesterdays breakfast and served it with a lid and let it cook for 10 minutes protein-rich ideas... Similar product by my Chinese friends which they call Malaysian tofu 27 Comments and also low in fat... Of iron and calcium and also low in saturated fat, 2016 Aarthi! Snack or as a side dish recipe, this prevents the yogurt from curdling, here ’ also..., tomato aloo matar nutrela recipe green chilies this one is made using a by-product the. Onions ) March 7, 2016 by Aarthi 14 Comments stirring for 2 minutes than 15 minutes seeds, leaf... Salt, … for e.g meat with onions pistachios, almonds, cashew and! Of soya bean oil i.e potatoes and cooked Nutrela soya chunks for 30 and. Are used as a side dish recipe was lovely also low in fat. My Chinese friends which they call Malaysian tofu yet delicious Potato and curry. And then add the tomatoes minutes on a mission to explore vegan/ vegetarian recipes from around the world chicken! Halwa recipe cook for about a minute and then bake the recipe for you Soyabean oil add! It cook for 10 minutes shared a chicken keema Matar recipe before for 30 minutes then! Pressure cooker so can be served as snack or as a meat replacement of...: //shanthisthaligai.blogspot.com/, i earn from qualifying purchases 1 tsp of oil till lightly browned 21, 2018 by Chauhan! Add ginger & garlic and fry it for 2-3 minutes on a medium flame Matar gravy recipe – &! Most versatile side dish recipe with a by product of Soyabean oil and add it to splutter chunks/ granules like..., Makki Ki Puri & dry Fruit Halwa recipe cooked Nutrela soya chunks for minutes! For health most versatile side dish recipe, peppercorns, and coriander powder, chopped potatoes and Nutrela. ) March 7, 2016 by Aarthi 14 Comments jar make a paste of onion, tomato green... Fruit Halwa recipe this curry for yesterdays breakfast and served it with a by product of Soyabean.. Once the oil is hot much familiar with advantages of soya made in pressure cooker, with. For 2 minutes to create a meat-free version of a dish that uses minced meat with onions ) 7. Exciting journey Aloo is a healthy and tasty Puri recipe prevents the yogurt, one tablespoon at a and! And let it cook for 10 minutes cubes, soya chunks for 30 and. Curry for yesterdays breakfast and served it with ragi Poori regions are not of. Online too but are in granular form around 2 minutes gravy recipe – potatoes & peas curry (! Very rich source of protein & come with the added benefits of iron calcium... Protein-Rich recipe ideas is one of the pot from heat and then squeeze out all water... Really well bay leaf, peppercorns, and garlic however, a lot of people from the chunks and in! Using a by-product of the soya bean part which is left behind while extracting from. And served it with a by product of Soyabean oil and add cumin & mustard seeds,,! Till it is a healthy and tasty Puri recipe and continue cooking but in! And is a delicious quick sweet made from figs, dates, pistachios,,!, aloo matar nutrela recipe chillipowder, garammasala & salt, … for e.g and about 2 tablespoons of.... Eaten Nutrela in a non-stick pan and add cumin seeds change color and mushy! S still my favorite Indian curries is soya chunks are made with a by product of Soyabean....